go for a walk
For friends with high blood pressure, the first recommended exercise is walking. In fact, this kind of exercise is suitable for everyone, and the effect of hypertension patients will be better. Through long-term walking, diastolic blood pressure can be significantly reduced, and the symptoms of hypertension can also be improved, which can play a role in lowering blood pressure. Moreover, walking can be carried out in the morning, at dusk or before going to bed, and the time is generally 15-50 minutes, 1-2 times a day, and the speed can depend on everyone's physical condition. Walking in the fresh outdoor air is a simple exercise method to prevent and treat hypertension, so if we want to lower blood pressure, we might as well try walking.
Jogging or running.
In addition to the exercise methods described above, we can also try running, which is also meaningful for us to lower blood pressure, but this method is only suitable for patients with mild hypertension. Patients should not exercise too vigorously, so they should jog for hypertension. First of all, the highest heart rate of hypertensive patients when jogging can reach 120- 136 times per minute. If you can persist in exercise for a long time, you can make your blood pressure drop steadily, your pulse be steady, your digestive function be enhanced, and your symptoms be alleviated. Running time can be gradually increased from less. Generally speaking, running for more than ten minutes will have an effect. Then, we must also pay attention to the slow speed. Patients with hypertension must not run fast to avoid accidents.
The above introduces the most suitable exercise mode for patients with hypertension. At this time, many people will have high blood pressure, so we should pay attention to the adjustment method. These exercises introduced above are very meaningful to our health, and can help us lower our blood pressure, which patients with hypertension can't miss.