1 color, eating porridge is good for your health and can make your face full and shiny.

2 strength, eating porridge can nourish the weak body and increase strength.

3 longevity, eating porridge can nourish the needs of the human body and increase life expectancy.

4 Happiness, eating porridge can promote the cleanliness and softness of the body, and it is a vegetarian food that allows people to experience happiness.

It is believed that eating porridge is beneficial to moisten the throat and help people discuss laws and classics.

In addition to the wind, eating porridge can reconcile the body, promote up and down interest, and eliminate the cold.

7 Eliminate overnight food. Eating porridge can warm people's spleen and stomach and help people digest food accumulated in their stomachs.

Speak clearly, people who eat porridge have no stagnant breath, and their voices are clear and high-spirited.

In addition to hunger, eating porridge can enrich people's appetite and immediately eliminate hunger.

10 to quench thirst, eating porridge can moisten the throat and eliminate the feeling of thirst.

Porridge was called "rice", "mountain" and "south" in ancient times, and the ancients wrote "south". Throughout the year, there is porridge in the diet, which can not only regulate and increase appetite, but also supplement the water lost by the body. Therefore, it has been thought since ancient times that drinking porridge can cure diseases and prolong life. There have been records about porridge since the Han Dynasty. There are more than 50 kinds of porridge in Li Shizhen's Compendium of Materia Medica in Ming Dynasty. There are more than 200 kinds of porridge in Volume 5 of Cao Yanshan's Essays on the Sound of Ci in Qing Dynasty. There were many books about porridge in ancient times, and many porridge shops were opened by the people. What are the benefits of drinking porridge? Li Shizhen put it this way: "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, it will use grain gas, and the tonic is not fine, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. " The poet Lu You also wrote a poem "Eat Porridge": "All people in the world are old people and don't know that they are in the present. I want to learn from the people and only eat porridge for the gods. "

Physicians of past dynasties have created many porridge with different functions to assist in treatment.

Such as rice porridge, sweet and flat, can strengthen the spleen and nourish the stomach, and stop drinking, especially suitable for patients with fever and thirst. Millet porridge has therapeutic effect on spleen and stomach deficiency cold, insufficient middle energizer and insomnia. If some grains are cooked with vegetables, fish and medicines, the medical function will be more extensive. Grain and beans are mixed with other plant seeds, such as red bean porridge, to facilitate urination, eliminate edema and treat beriberi; Mung bean porridge clears away heat and quenches thirst; Corn porridge cures nausea and benefits the large intestine. Mixed vegetables, radish porridge is wide and suffocating; Celery porridge can clear away heat and benefit the small intestine; Leek porridge warms the spleen and stomach. When mixed with drugs, Poria Poria porridge is clear and firm, which is most suitable for patients with upper-scorching heat and spleen deficiency. Ziziphus jujuba porridge cures heat and gallbladder; Pine nut porridge moistens the heart and lungs and regulates the large intestine; Coix seed rice porridge has the effects of diuresis, dehumidification, clearing away lung heat, strengthening spleen and stomach, and treating beriberi. Cooked with meat, mutton porridge warms the spleen and stomach; Chicken liver and sheep liver porridge tonifies liver deficiency and improves eyesight; Chicken porridge cures strain; Duck, crucian carp porridge and so on.

It's best to cook porridge in casserole instead of iron pot and aluminum pot, especially when cooking some medicinal porridge with therapeutic effect.

This way.

There is also the best time to drink porridge. Generally, you can eat three meals, but it is best to eat on an empty stomach in the morning. It is especially suitable for people who are old and weak and have poor digestive function to drink porridge in the morning. It is not advisable to eat too greasy and sticky food when drinking porridge, so as not to affect digestion and absorption. No matter what kind of porridge you cook, it is not appropriate to put alkali, which is very destructive to nutrients. The benefits of drinking soup

Drinking soup is not only beneficial to health, but also beneficial to supplement human nutrition and is easily absorbed by the human body.

Various "dietotherapy soups" have been circulated among the people in China for a long time, but now they are called "nutrition and health care".

Soup ". For example: crucian carp soup with milk, cuttlefish soup with blood, pigeon soup with brown sugar after wound healing.

Ginger soup dispels cold, mung bean soup cools and relieves summer heat, radish soup helps digestion and ventilation, and black fungus soup improves eyesight and white wood.

Ear soup nourishes yin ... China has a cookbook written 5000 years ago, including "pigeon eggs soup"

Cooking methods. I don't know if these can be called "soup culture", but they have a long history.

Foreigners also pay attention to soup. Japanese sumo wrestlers eat a big bowl after a lot of exercise every day.

There are "assorted soups" such as cattle and sheep, and they all say that the key to their "strength" lies in drinking soup. Japanese parturient

After giving birth, I like seaweed soup, Americans like tomato soup and curry broth, and Koreans are greedy for snakes.

Broth, Vietnamese value bird's nest soup, Mediterranean countries like garlic soup, and Bavaria is pea.

Soup ... Legend has it that Italian composer Willetti once said that his creation was inspired by drinking chicken soup!

What is worth popularizing is "Meat and Bone Soup". People in the medical field believe that meat and bones are simmered with slow fire.

The loss of nutrients is minimal, and protein, fat and colloid in bones are not stopped during the boiling process, and no water is added.

Soluble organic matter such as quality slowly oozes out until the soup thickens and the bones become tender, which is the cheapest at home.

Valuable nutritional supplements can promote children's development and lactation of pregnant women, but they are right

Middle-aged and elderly people have special anti-aging effects.

In addition, some medical experts pointed out that "drinking soup is good for losing weight", if eating soup for lunch is better than eating soup.

Other nutrients should be consumed 50 calories less. If you insist on drinking lunch soup four times a week for 10 weeks,

Then the "overweight part" of obese people can be reduced by about 20% on average, so some doctors suggest obese people.

Take soup as the most convenient and feasible "slimming prescription".

It is true that many things are often "blown out" and people are suspicious. But drink more soup here.

The benefits are there, but there is no doubt. If you are engaged in the catering industry and want to do business well, don't neglect it.

As a study of "soup culture".