1, don't rub your feet.
The toe that stores the oldest waste is the part that must be rubbed open. Even if your toes are open and closed, do more activities to stimulate your toes.
If you want to recommend the most efficient method, it is to touch the side of your toes. This is because the blood flowing from the toes will pass through the instep and side. On the contrary, if the soles of your feet are not strong, it is not easy to see the effect even if you rub them. Compared with the soles of the feet, massaging the instep and toe side can raise the body temperature faster and really discharge aging waste.
2. Don't take a bath.
Half-body bath gives people a good impression, but it takes a lot of time to raise body temperature except in hot periods!
The recommended bathing method here is to soak the neck with hot water of 39 ~ 40 degrees for about 5 minutes, and then soak the heart 10 minutes. In addition, soaking in the neck has the advantage of 1. That is, when a person is sitting or lying down, the muscles must bear the weight, so the weight of the neck is about 1/9 of the body weight, which makes it easier to relax the tense muscles.
Blood flow will get better in an instant, and people with circulatory problems should follow the doctor's advice.
3. Don't go straight out of the bathroom.
Just came out of the bathroom, I feel very hot this season, but I will still feel a little cold after a while. At this time, the blood vessels will contract, and finally the blood flow will be smooth, but it will soon become cold.
You should get into the habit of showering yourself with warm water before coming out of the bathroom, and your cold will be relieved after coming out. Moreover, warm bath can stimulate the body to exercise autonomic nerves. First of all, it is ok to start from below the calf. I suggest you change cold water after taking a shower.
The key point of bathing to improve the beauty effect is "blood circulation". It turns out that the body is colder than expected because of deficiency-cold constitution or seasonal relationship, and it is your own loss that you can't always raise your body temperature! Use the structure of the body to heat up quickly from the inside of the body.
4, anti-aging fruit
1, ebony
It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract.
2. Black grapes
Grape itself is a kind of nutritious fruit. Leisure Materia Medica, a medical book in the Song Dynasty, describes the functions of grapes as "strengthening bones and muscles, warming spleen and benefiting qi, strengthening will, making people fat and healthy, being hungry and cold-resistant, eating for a long time and being light-skinned, prolonging life, and making wine to drive water and urinate". The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , but also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic.
3.blackcurrant
Also known as blackcurrant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only fruit juice and jam processed from blackcurrants can be seen, and there are few fresh fruits. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, it is known that the health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
4. Olives
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
5. Grapes
Grape is the king of beauty in the fruit world. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.