We often say that when we enter the society, we see a real and cruel place. Capable people are in the upper position, and powerful people can make a difference in such a place.

Even in society, the entertainment circle is bloody and cruel.

In the entertainment circle, there must be a lot of things to maintain traffic and status.

First of all, you should have the works you can get and the real acting skills, so that your face value will not decline rapidly. Only in this way can you show yourself in the camera and show your best side.

Furthermore, in order to keep fit, people always say that people will get fat in middle age, so as a star or an actor, they can't escape this rule.

But if they want to keep their position in the entertainment circle, they must control their figure through a strict diet plan. After all, the entertainment circle is radiant, and there are spotlights and cameras pointing at you all the time. Your smallest self-confidence and imperfection will be caught.

So in the entertainment circle, these stars have made a lot of efforts to keep their bodies, such as Liu. According to online rumors, Carina Lau hasn't eaten a meal for 20 years.

1. Carina Lau doesn't eat dinner. Carina Lau has a certain position in the entertainment circle of China. She is a big sister in the eyes of many people, and her husband Tony Leung Chiu Wai is also one of the few actors in the entertainment circle in China.

Carina Lau can go to today step by step because she can bear hardships. You know, in places like entertainment, people are staring at you all the time. You have a little deficiency, it is enough for others to drag you into the water.

Because the resources of the entertainment circle are limited, when you have unlimited scenery, people will naturally want to pull you down and give the resources to the people they want.

Just like Carina Lau, she is now in her fifties, but we can see that she is still radiant.

As a star, he needs to keep fit very much. We can see that many people are already fat in their fifties. At that time, for them, all they cared about was the food and clothing in life and whether going to the next level could revive their families, not their figure and health.

For Carina Lau, keeping her figure and appearance is her future trump card. As long as she can prolong her appearance, keep her appearance from aging so quickly and keep her figure in good shape, she is still competitive in the entertainment circle.

You know, stars sometimes work hard to lose weight. As we all know, Huang Xiaoming lost weight again in a short time. After slimming down, his face value instantly returned to its peak, and the whole person looked much more handsome than before. Fat Huang Xiaoming looks a little greasy. After losing weight, he is really handsome. He is really a man whose face value belongs to the peak in the entertainment circle.

In fact, so is Carina Lau. Unlike Huang Xiaoming, she has maintained a perfect figure for many years. Her secret should be not to eat too much for dinner, and to eat all kinds of nutrients and calories for breakfast and lunch.

Carina Lau would say that she mostly doesn't eat at dinner, and she only chooses to drink one or two glasses of red wine to keep fit. But actually, as ordinary people, we'd better not imitate this practice.

2. Would you like to skip dinner? In fact, in the eyes of many people, if you want to lose weight, you should exercise more and eat less. In fact, this idea is completely correct exercise. In fact, it can help us improve our body's basic metabolic capacity, which means we can eat more things in a day.

In fact, it's easier to say that if you want to lose weight, you can actually rely on dieting. Because the basal metabolism of the human body is basically fixed every day, your basal metabolism was such a value before you increased your exercise.

If your daily intake is less than your basal metabolism, then you will definitely lose weight. No matter whether you break down your muscles or your fat, your body will definitely lose weight.

However, if you want to keep your body tight, elastic and not deformed in the process of slimming, then you must join some exercise.

For us ordinary people, if we don't eat dinner for a long time and leave our bodies in a state of insufficient intake for a long time, it will actually pose a certain threat to our health.

Carina Lau, she can choose not to eat dinner. First of all, she has been used to that hunger and thirst for so many years.

Second, she has taken in enough nutrients for the whole day for breakfast and lunch. Don't think that she doesn't eat dinner. She must eat very little for breakfast and lunch. She must have taken enough nutrition for breakfast and lunch.

If her daily intake is lower than her basal metabolism, then the Carina Lau we see will become thinner and thinner, and eventually enter an unhealthy state.

Therefore, if we want to learn from Carina Lau's long-term ways to keep healthy, then we must eat enough nutrition and calories at breakfast and lunch, which is the best way to keep healthy.

If you want to lose weight slowly, eat less and eat more, control the calorie gap and keep it for a while. After you lose weight to your ideal figure, you can make your daily intake equal to your basal metabolism, so that you can keep fit.