Eating radish in winter and ginger in summer is the simplest and healthiest way. Make more soup. Soup is the best for health preservation, lung moistening and throat moistening. After beginning of autumn, people became drier and drier. You can cook more bones, radish soup and the like, and add some tremella, jujube and medlar. Clearing lung and moistening throat.

After beginning of autumn, I usually cook some soup for my family. For children, I like to cook crucian carp soup. Because the fish is tender, protein is relatively high. Will put a few less medlar, put some ginger slices and onions. It is said that fishermen's children are smarter than farmers' children! Mainly fishermen's children often fish.

Like an old man, I often stay up late to drink beef bone soup. Put more medlar, jujube, tremella and some sweet corn and carrots in it. Old people at home like to drink. Since it's for health, you can put some salvia miltiorrhiza in it. Give it to the elderly, but not to the children. Drinking more soup is good for eliminating dampness. After beginning of autumn, the weather in the south is humid. It's drier in the north.