April is the season of alternating spring and summer. At this time, it is hot and rainy, so it is advisable to strengthen the spleen and eliminate dampness, so you should also use dampness-removing ingredients for drinking soup. So what? I'll introduce you to five soups suitable for April.

Recommended soup for April 1, lotus leaf and coix seed pot lean broth materials: lotus leaf, coix seed, lean meat, lotus seeds, lentils, dried yam, etc.

Practice: wash lotus seeds, barley, lentils and dried yam, and soak barley, lentils and yam for one hour; Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.

Efficacy: it can strengthen yang, strengthen spleen and eliminate dampness, and eliminate fatigue.

Recommend the soup suitable for April 2. Wuzhitao black-bone chicken soup ingredients: one black-bone chicken, Wuzhitao 100g, pork spine 200g, Euryale ferox 25g, three slices of ginger, three candied dates and a proper amount of salt.

Practice: Wash black-bone chicken, five-finger peach, gordon euryales, etc. And put them into a soup pot; Blanch the pork spine with boiling water and put it in a soup pot; Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours; Season the soup with salt before serving it.

Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Black-bone chicken contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, eliminate edema and invigorate qi for health preservation.

Recommend the soup suitable for April 3. Lentil lean broth material: Lentil 100g, dried tangerine peel 14g, lean pork 400g, salt and ginger.

Practice: Wash and cut the pork into pieces, remove the gourd skin and slice the ginger; Put the ingredients together in a pot, add water, first boil with high fire, then change to a small fire pot 1~ 1.5 hours, and add a proper amount of salt.

Efficacy: invigorating spleen and eliminating dampness, clearing heat and eliminating dampness.

Recommend the soup suitable for April 4th. Hu Aishan Carrot Crucian Carp Soup Ingredients: Hu Aishan 300g, carrot 200g, 1~2 crucian carp, 2 candied dates, 50g lean meat and 3 slices of ginger.

Practice: Peel the yam and carrot and cut them into thick slices. Wash the candied dates, ginger slices and lean meat, put them in a soup pot, add 2000 ml of water and boil over high fire. Come on after the hot pot. Put the cleaned and scaled crucian carp into a hot pot and fry until both sides are slightly burnt, and then put it into a cooked soup pot. Boil on high fire for 3-5 minutes, then simmer for 30 minutes, then turn off the fire and season with salt.

Efficacy: Carassius auratus is helpful for strengthening spleen and promoting diuresis, harmonizing middle energizer and appetizing, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi; Zhunshan has the functions of strengthening spleen, consolidating kidney and benefiting qi; Carrots have the effects of invigorating middle energizer, promoting qi circulation, invigorating stomach and spleen, promoting digestion and removing stagnation. This soup is warm and delicious, and has the functions of invigorating spleen and qi, resolving food stagnation, stimulating appetite and eliminating dampness, which is very suitable for eating in spring, summer and wet seasons.

Recommend the soup suitable for April 5. Kelp glutinous rice and winter melon soup materials: 50 grams of kelp, 25 grams of glutinous rice and 500 grams of winter melon.

Practice: kelp is rinsed and brushed, and coix seed is soaked in water 1 hour for standby; Peel the wax gourd and cut into pieces. Put the three together in a clay pot, add a proper amount of water, boil with strong fire, then simmer for about 1 hour, and add a proper amount of salt to serve.

Efficacy: invigorating spleen and eliminating dampness, clearing away heat and removing acne. ?