Humidity is related to relief, mostly because of long-term exposure to humid environment, sweat and clothes, working in water, wading in the rain, and external humidity invading the human body, so water accumulates in the body, thus forming external humidity. Symptoms vary according to the location of moisture. Shallow can hurt skin and muscles or flow into joints, and deep can enter internal organs. The root cause of heavy moisture is the weak visceral function. If you don't pay attention to your diet and daily life, it will aggravate the growth of moisture. Such as staying up late and eating cold food. . . The easiest way is to eat dry steamed bread, which I think is the simplest and most efficient. . . If you feel troublesome, you can take Guipi Pill twice. The effect is also good. Chinese medicine can, but it's more troublesome. . Diet is the most important thing, otherwise nothing will work.