With the improvement of living standards, many people in modern times begin to pay great attention to health preservation. Men are the spiritual pillar of a family, and many things need men to do, so men should pay more attention to health preservation in order to bring happiness to the family. So how do men keep in good health? When is the best time to keep fit?

1, the best time for health preservation

1, the best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth, because at this time, bacteria in your mouth begin to decompose food residues, and the acidic substances produced by it are easy to corrode and dissolve enamel and damage your teeth.

2, the best time to drink tea: The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.

3, the best time to drink milk: Because milk is rich in calcium, middle-aged and elderly people (elderly food) drink before going to bed, which can make up for the low blood calcium (calcium food) at night and protect bones. At the same time, milk has hypnotic effect.

4. The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating raw food and cooked food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

5. The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.

6, the best time for beauty: the skin's metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning, so using cosmetics before going to bed at night has the best effect of beauty and skin care, which can promote metabolism and protect skin health.

7. The best time for walking: 45 minutes to 60 minutes after a meal, walking for 20 minutes at a speed of 4.8 kilometers per hour, consumes the most calories, which is most conducive to weight loss. It would be better if you walked for two hours after supper.

8, the best time to take a bath: take a warm bath (35℃ ~ 45℃) before going to bed every night, which can relax the muscles and joints of the whole body, accelerate blood circulation, and help to sleep peacefully.

9, the best sleep time: it is best to take a nap from 13, at this time, the human body feels reduced and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.

10, the best time for exercise: exercise in the evening is the most beneficial. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.

The above article tells you that male health care has 10 golden period. So besides keeping in good health, men should also learn to maintain their bodies. How can they have youth like women? Then read the following article and learn the secret of 10 to stay young.

2. How do men maintain their bodies?

1, commonly used razors, five and a half years younger: According to relevant surveys, men who shave look 5.5 years younger than men who don't shave. Dermatologists say that shaving will stimulate the production of collagen on the face and make the skin smoother.

2. Sleep more, your face is not old: Long-term lack of sleep will accelerate facial aging, because during the process of rapid eye rotation during sleep, the muscles around your eyes can be exercised, while the muscles around your eyes will shrink, leaving dark circles.

3. Regular exercise, young 10 years old: A new study shows that three hours of strenuous exercise every week can make people feel young 10 years old.

4. Oral hygiene makes the brain smarter: A new study involving 6693 adults in Britain shows that the intelligence of patients with dental diseases is significantly lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.

5. Slow heartbeat and long life: If you want to stay young, you must have a strong heart to make blood flow effectively. Cardiopulmonary hematology experts say that the average life expectancy of a person is 3 billion heartbeats, and if the heartbeat can be slowed down, the life expectancy can be extended.

6. Fat body, 10 years old: A study found that every five points increase in male body mass index (BMI) (equivalent to an increase of about 13.5 kg), the testosterone level will drop to the level of "aging 10 years old".

7. Train the brain, young 15 years old: Doing brain training questions such as "brain teasers" can make 45-year-olds gain the brain vitality and memory ability of 30-year-olds.

8. Drink a glass of wine every day to live to 85 years old: A new study involving 6,000 patients shows that drinking a small amount of wine every day (no more than 3 glasses) can increase the chance of living to 85 years old by 97%.

9. Adequate sleep leads to the longest life: A new study involving 265,438+0,268 adults for 22 years found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.

10. Vitamin A, except eye lines: With the increase of age, the cell circulation process slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.

Conclusion: After reading the above article, you men already know how to keep in good health. In fact, men's health is very simple and does not need too complicated things. As long as you ensure good health and pay attention to your daily habits, you can achieve good health care results. Therefore, in order to be healthy, men should join a healthy team.

3, the correct way of keeping in good health

First, the most important thing for health care is to be calm and never get angry. Being angry often will increase people's heart pressure and raise blood pressure. My experience is that when you are angry, it is very effective to hold your left hand and right hand tightly and tell yourself to be quiet.

Second, optimism is an important aspect of maintaining healthy habits. No matter what you face, you must learn to face it happily. If you encounter something very annoying, you will feel depressed and have the greatest impact on renal function. I suggest you eat some dessert when you are depressed.

Third, in terms of health habits, it is a key aspect to rest on time every day, go to bed early and get up early. Only when you have a good rest will your body be healthy. The foundation of physical comfort is a stable rest time. If you can't sleep, my method is to massage your ankles and let you fall asleep quickly.

Fourth, why do many people get diabetes and hypertension at a young age? Because these diseases are actually senile diseases, the reason is very simple. Nowadays, people are under great pressure, with irregular diet and high calories, so everyone must form a good habit of insisting on exercise.

Fifth, there is a habit of keeping in good health that everyone should adhere to, that is, drink water normally every day, and don't drink water when you feel thirsty. The correct way is to have a drink of water at any time.

Sixth, medical technology is very developed now, so it is necessary to develop the good habit of going to the hospital for physical examination every year. Only by going to the hospital regularly can we find the disease early and treat it early, and our health can be guaranteed.

Seventh, we go to the toilet every morning to get rid of defecation. This is a good habit to keep healthy. Defecation in the morning can prevent constipation and reduce the incidence of colorectal cancer, which is beneficial to patients with hemorrhoids.