After a brief warmth

Although it's already beginning of spring, it's warm at first, but it's cold in winter, and there is no exercise. One year's plan lies in spring, and from now on, spring health preservation will also be put on the agenda.

sleep

You don't have to sleep for eight hours.

Health knew that beginning of spring was healthy at that time, and the more you knew, the healthier you were "img _ height =" 720 "img _ width ="1080 "data-src ="//imgq5.q578.com/df/0225/297187. There has always been a misconception about sleep time that "a good sleep means eight hours", but some people will feel groggy after a night's sleep, and some people will feel refreshed after four or five hours' sleep. Recently, some experts said that it is not important to get enough sleep for 8 hours, but it is important to get enough sleep for 4 to 5 sleep cycles. The sleep cycle is from shallow to deep, then the dreaming period, then from shallow to deep, and then the dreaming period. The cycle is four to five times, and people wake up.

So in order to ensure high quality sleep, you can try these methods.

1. Try not to play with mobile phones and turn off electronic products.

2. Eat less or not to reduce the burden on the stomach.

Try not to drink coffee, strong tea and so on.

4. Don't overdo it, give the brain a buffer period to relax and rest in advance.

Avoid being emotional

6. Soak your feet in warm water to promote blood circulation

Healthy, healthy, knowledgeable, knowledgeable, knowledgeable.

Clothing and sports

Pay attention to reduce clothes and exercise more.

Health early know beginning of spring health is at that time, know more, the body is healthier "img _ height ="1000 "img _ width ="1000 "data-src ="//imgq5.q578.com/df/0225/d92e5ca45. The temperature has not yet warmed up, so it is not appropriate to reduce winter clothes prematurely, especially for the elderly or children with weak resistance, and more attention should be paid to the problem of dressing when changing seasons.

There is little exercise in winter. As the weather gets warmer in the spring, outdoor sports, such as flying kites, hiking and sunbathing, can be appropriately increased. Spring is a good time to get close to nature.

Healthy, healthy, knowledgeable, knowledgeable, knowledgeable.

prescribe a diet

Healthy diet drives away spring sleep

Health early know beginning of spring health is at that time, know more, the body is healthier "img _ height =" 720 "img _ width ="1080 "data-src ="//imgq5.q578.com/df/0225/4a286c70585465438+. "Spring sleep" is depressed, so you should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery. At the same time, we should take enough vitamins and minerals, such as fresh vegetables such as kale and broccoli and fruits such as oranges and lemons, which are rich in vitamin C and have antiviral effects.

Healthy, healthy, knowledgeable, knowledgeable, knowledgeable.

prevent disease

Pay attention to poor resistance.

Health-keeping early knew that beginning of spring was in health-keeping, and the more you knew, the healthier you were "img _ height =" 764 "img _ width ="1080 "data-src ="//imgq5.q578.com/df/0225/fbeecb6691. The frequently-occurring diseases in spring include pneumonia, hepatitis, measles, mumps and allergic asthma. People who are prone to chronic bronchitis and bronchitis should eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing effects, such as loquat, orange, pear, walnut and honey.