(1) Meditation, breathing naturally, that is, practicing boxing requires quiet and concentrated thinking, concentrating on guiding movements, breathing smoothly, deeply and naturally, and not holding your breath;

(2) Moderately comfortable, gentle and slow, that is, keeping the body relaxed and natural, impartial, flowing, gentle and even;

(3) The motion is arc-shaped and circular, that is, the motion should be arc-shaped and spiral, and the transformation of circular motion is not stagnant. At the same time, with the waist as the axis, the whole body forms a whole;

(4) Coherence and coordination, with clear distinction between reality and reality, that is, actions should be continuous, the connection should be smooth, the reality and reality should be clear everywhere, and the center of gravity should remain stable;

⑤ Be light and calm, combining rigidity with softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, and the strength should be complete and elastic, and clumsy force should not be used.

Tai Ji Chuan's requirements for postures of various parts of the human body are: head-keep "empty collar and top strength", have the idea of hanging, don't sway, eyes should be naturally straight, mouth should be lightly closed, and tongue should touch the upper jaw; Neck-natural vertical, flexible rotation, not nervous; Shoulders-flat and relaxed, without hunchback, bending or stretching backwards; Elbow-naturally bends and sinks to prevent rigidity or rising; Heavy wrist "flat wrist", full of strength, not soft; Chest-slightly loose, not protruding or deliberately shrinking inward; Stretching your back is called "pulling your back" and you can't bow and camel; Waist-loose downward, flexible rotation, no bow forward or backward; Ridge-straight and upright, keep your figure straight and natural; Hip-slightly inward, not outward, called "sliding hip" and "converging hip"; Hip-relaxation is full of contraction, and the lower limbs are difficult to penetrate. Do not stand forward with a twist; Legs-stable and firm, with proper bending, slight rotation, smooth movement and relaxed knees, which can distinguish between true and false soles.

Tai Ji Chuan 24 style

(1) Starting position: 1. Stand up straight with your feet together. 2. Stand with big strides. 3. Raise your arm forward. 4. Bend your knees and press down.

(2A) The mane of the left mustang: 1. Hold the ball and close your feet. 2. Turn around and step. 3. Break up with a lunge. (2B) The mane of the right wild horse: 1. Hold the ball and close your feet. 2. Hold the ball and follow your feet. 3. Turn around and step. 4. Break up with a lunge. (2C) The mane of the left wild horse.

(3) White crane with bright wings: 1. Catch the ball with your feet. 2. Sit tight and twist. 3. One misstep makes a lasting regret.

(4A) Left knee skip: 1. Put your hands down. 2. Turn your feet back. Step and bend your elbow. 4. lunge, push and hug. (4B) Right knee skip: 1. Sit back and tilt your feet. 2. Turn your heels. Step and bend your elbow.

(5) Waving pipa: 1. Let go of your steps. 2. Sit down and take off your hand. 3. Cross your arms with imaginary steps.

(6A) Left arm: 1. Turn around and take your hand back. 2. Lift your knees and bend your elbows. 3. Step back and push your hand with a fake step. (6B) Right arm: 1. Turn around and take your hand back. 2. Lift your knees and bend your elbows. Step 3: Step back and push your hand with a fake step ..

(7) Take the sparrow tail to the left: 1. Turn around and take your hand back. 2. Hold the ball and close your feet. Step 3 break up. 4. Bend your legs and press your arms. 5. Turn around and stretch your arms. 6. Turn around and paddle backwards. 7. Turn around and hold that hand. 8. Arch your legs and squeeze forward. 9. Sit down and close your palms. 6543.666666666666

(8) Take the tail right: 1. Twist and buckle your feet. 2. Hold the ball and close your feet. Step 3 break up. 4. Bend your legs and press your arms. 5. Turn around and stretch your arms. 6. Turn around and paddle backwards. 7. Turn around and hold my hand. 8. Arch your legs and squeeze forward. 9. Sit back and close your palms. 38860 . 68868688686

(9) Single whip: 1. Twist and buckle your feet. 2. Hook and fold your feet. 3. Twist and step. 4. lunge and push the palm.

(10A) Yuntou 1: 1. Twist your feet. 2. Twist your palm. 3. twist the cloud head 4. Hold the palm of your hand and step back. (10B) YunTou 2: 1. Twist the cloud head II. Hold hands and walk out. Step 3 turn around.

(1 1) Single whip: 1. Turn the hook Step 2: turn around. 3. lunge and push the palm.

(12) Gao Tanma: 1. Sit still and flip your palms. 2. Push your palm with imaginary steps.

(13) right kick: 1. Wear palms and lift feet. 2. Break up by stepping on it. 3. Hold hands by running. 4. Hug with your feet. 5. Lift your knees and break up. 6. Kick your feet and support your arms.

(14) Bimodal and binaural: 1. Put your legs together and put your hands down. 2. Break up. 3. Punch forward.

(15) Turn around and kick left: 1. Turn around and buckle your feet. 2. Put your feet together and hug. 3. Lift your knees and break up. 4. Kick your feet and support your arms.

(16) Left Latent Independence: 1. Put your legs together and hook your hands. 2. Squat and walk. 3. Turn around and put your hands on. 4. Bend over and cross your legs. 5. Knees up, palms up.

(17) The lower right potential is independent: 1. Stop and hook. 2. Squat down and step. 3. Turn around and wear palms. 4. Arch your legs and stand up. 5. Raise your knees and raise your palms.

(18A) shuttle left: 1. Sit on the table. 2. Hold the ball and follow your feet. Step on the ball and roll. 4. lunge and push the frame. (18B) Shuttle right: 1. Sit back and tilt your feet. 2. Hold the ball and follow your feet. 3. Step and roll.

(19) subsea needle: 1. Let go of your steps. 2. Hold hands and sit down. 3. Insert the palm with imaginary steps.

(20) flashback: 1. Lift the handle and close your feet. 2. Break up in one step. 3. Push with lunge.

(2 1) Turn around and punch: 1. Turn around and buckle your feet. 2. Sit down and clench your fist. Step on your feet and punch. 4. Turn your arm. 5. Stop the palm in the previous step. 6. Punch forward.

(22) If it is blocked, it seems to be blocked: 1. Pass hands and change hands. 2. Sit down and close your palms. 3. Jump on and press your palm.

(23) Cross hands: 1. Turn to buckle your feet. 2. bow and leg break up. 3. Sit and buckle your feet. 4. Put your feet together and hug.

(24) Withdrawal: 1. Turn your palms forward. 2. Break up and fall. 3. Take back your feet. (End)