Hello: The following is a recipe for keeping healthy in winter: burdock seafood ingredients: crab 250g, grass shrimp 200g, squid (fresh) 200g, mushroom (fresh) 100g, clam 100g, Chinese cabbage (white stem) 300g, frozen tofu 200g and vermicelli 6500g. Pepper (red, sharp and dried) 10g, star anise 5g, onion 15g, ginger 5g 1. Wash Chinese cabbage and cut into large pieces; 2. Cut frozen tofu into pieces; 3. Peel and slice burdock; 4. Peel and wash crabs; 5. Shred squid and mushrooms for later use; 6. Chinese cabbage and frozen tofu are cooked in the pot to make the bottom, and then other materials are cooked and seasoned. The method of dipping miso in tomato juice: put 1 tomato, 1 tablespoon miso, 1 tablespoon honey (or fructose), 2 slices of ginger, 1 teaspoon of plum powder, half teaspoon of salt and 2 tablespoons of cold boiled water into a blender and mix well.