Current location - Health Preservation Learning Network - Health preserving class - What is the truth of China Wushu's self-cultivation by quietness? Our martial arts teacher asked us why martial arts can cultivate our body and mind without moving. Please answer the question from the
What is the truth of China Wushu's self-cultivation by quietness? Our martial arts teacher asked us why martial arts can cultivate our body and mind without moving. Please answer the question from the
What is the truth of China Wushu's self-cultivation by quietness? Our martial arts teacher asked us why martial arts can cultivate our body and mind without moving. Please answer the question from the master. Why can you cultivate yourself by practicing "Ma bu"?

First of all, judging from its health benefits, "Ma bu" or horse stance just look is the foundation of martial arts. Why is it so important? Because it can strengthen our physique. Ordinary people can't stand standing for a few minutes if they start practicing, but it's not a problem to keep practicing for a long time and stand for a few hours. Because in this process, we have been challenging the limits of our bodies. Five minutes today and ten minutes tomorrow. In this process, our physique will continue to grow, our endurance will get better and better, and most importantly, we will better grasp the center of gravity and not fall easily.

It is also a process of challenging your willpower to say "ma bu" or "ma bu" or "ma bu" or "ma bu". When you can't stand up, it is willpower that makes you stand up. When your willpower is exercised in this environment for a long time, it will be good for your mentality and character, and help you shape a firm character, which is very useful for life. Many things succeed because of people's persistence.

This is my little understanding of "horse stance just look".