In the Qingming diet, we must pay attention to a balanced diet. Because our kidneys are getting weaker and weaker, our hearts are getting stronger and stronger, and we are full of energy, so we should reduce the sweetness, supplement the lean meat, eat less "fat" things, such as taro and goose, and eat more Chinese wolfberry, yam, tomatoes, potatoes, amaranth and other foods and fruits. Eating more vegetables and fruits is very beneficial. Moreover, due to the mild climate during the Qingming Festival, the vegetation sprouted at this time, giving people a fresh and clear feeling everywhere. Moreover, the traditional health-preserving theory holds that the climate characteristics in spring are closely related to human liver, so the most important thing for health-preserving at this time is to protect our liver health. At this time, in addition to eating more foods that benefit yin, soften the liver and moisten the lungs, it is best not to eat foods that hurt the liver, such as bamboo shoots and chicken.
Moreover, attention should be paid during the Qingming period, because at this time, nature is full of vitality, so is the human body, and hormone secretion is strong, which may stimulate the rapid development of tumors. Cancer patients should reduce the intake of hair-growing foods, such as Toona sinensis. Although Toona sinensis is delicious, eating it will have an impact on our health. At this time, we will find that people with yin deficiency and yang hyperactivity are particularly prone to headaches and dizziness. It is easy to suffer from diseases such as hypertension and cerebrovascular accidents. At this time, mental conditioning is particularly important. To maintain a happy mood and broad mind, you can choose to listen to music, fish or go for a spring outing, or choose appropriate exercise to exercise. You can also go out for an outing with friends in sunny days to cultivate your temperament. A good attitude is the foundation of Qingming health preservation.
It can be found that there are still many ways and means of keeping in good health in Tomb-Sweeping Day, and the most important thing is to pay attention to the details. We need to know the above points. First of all, eat more fruits and vegetables and nourish the liver at this time. At the same time, it is also important to keep a good attitude.