First of all, understand what vegetarianism is: vegetarianism is a way of eating without meat, poultry, seafood and other animal products, sometimes abstaining from eating or not eating. Dairy products and honey. Some strict vegetarians strongly reject animal products, do not use those products from animals, and do not engage in occupations related to killing.

Strictly speaking, vegetarianism means banning animal raw materials and banning "? Five "and"? Five meats "temple dishes and Taoist dishes. Five meats, also called "five spices", refer to five spicy vegetables (onion, garlic, buckwheat head, leek and onion). But for modern people, all plants that grow from land and water and foods that people can directly use or process can be collectively called vegetarianism. Such as vegetables, fruits, soy products, gluten and other materials made of vegetarian dishes.

The benefits of eating vegetarian food:

Vegetarian food can purify the blood, prevent constipation and hemorrhoids, beauty beauty, regulate the body and stabilize the mood. Compared with meat, vegetarianism has many benefits in health care.

1. Vegetarianism is the most natural way to live longer.

2. Vegetarianism is the most effective and fundamental beauty product.

3. Vegetarianism can reduce the incidence of cancer, especially rectal cancer and colon cancer.

4. Vegetarianism can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.

5. Vegetarian diet helps to increase bone density and prevent osteoporosis.

6. Vegetarianism is a good medicine to lose weight.