The time of early autumn is in the morning, which means before 0: 00 to noon 12 in beginning of autumn.

There is a folk saying that early autumn is cold and late autumn is hot, which is related to our ancient calendar.

The advance of autumn solar terms marks the early arrival of cool autumn. The main reasons are:

1, China was dominated by agricultural production in ancient times;

2. Most people in ancient China didn't know the exact time of solar terms;

3. In ancient China, the lunar calendar dominated, and we don't know what the solar calendar is. Can't beginning of autumn take a shower and wash her hair?

In Lacey area, bathing is forbidden in beginning of autumn on this day.

The local people think that beginning of autumn's feet will itch when he takes a bath this day.

In addition, in Huangxian area, local people think that bathing on this day will lead to autumn diarrhea.

Of course, this is only the custom in some areas, so not everyone can't take a bath on this day. What should beginning of autumn pay attention to in keeping in good health?

After beginning of autumn, it is advisable to go to bed early and get up early in daily life, and dress in spring and autumn.

Beginning of autumn season, in our daily life, we should go to bed early and get up early. Going to bed early can regulate the yang in the human body, and getting up early can stretch the lung qi and prevent excessive convergence. Getting up early in autumn can also reduce the chance of thrombosis, which is of certain significance to prevent ischemic diseases such as cerebral thrombosis. Generally speaking, it is more appropriate to fall asleep at 9:00- 10 in autumn and get up at 5:00-6:00 in the morning.

In addition, there has been a health-preserving proverb in China since ancient times, covering spring and freezing autumn will not lead to miscellaneous diseases. Therefore, dressing in autumn should also meet the needs of storing yin and body fluids and collecting yang, and be properly frozen.