Taiji telepathy 1. To practice any boxing action, we should divide the body into yin and yang, into virtual reality and opening and closing, that is, enlarging and narrowing. When the left side of the body shrinks, the right side becomes larger; If the right side is reduced, the left side is enlarged; The upper body contracts and the lower body becomes larger; When the lower body contracts, the upper body becomes larger; If the front is reduced, the back is enlarged; If the back is reduced, the front is enlarged.
Second, before any hand movements begin, you should relax your ribs first, and then relax your shoulders, elbows and wrists.
Third,? Loose and heavy? It is not that the whole body is low, but that the place below Mingmen is loose and heavy, and the place above Mingmen is still rising.
Fourth, in boxing practice, the focus is not on the boxing frame. The key is the excessive interaction between formulas.
When you can't relax a certain part of your body, don't think about it any more, and relax the place above or below the tense part instead.
Six, when practicing boxing, always keep "three empty", that is, palm empty, chest empty, foot empty.
Seven, "qi converges to the bone" means shoulder and back spine, sinking in the tail.
Eight, practicing boxing, the body should have ups and downs (or ups and downs). The ups and downs are because the two spans are loose and the body slowly sinks under the action of gravity. When you sink to the bottom of the water, your body will automatically rebound and rise. This principle runs through the whole set of boxing.
Nine, we often say "slack". What is weight? Sink won't fall straight, it should lie flat in the air like a piece of paper. The left side sinks and the right side rises. Then, the right side sinks and the left side rises. Just like this, it fell to the ground.
Ten, to practice momentum, you should think of four skins: head, back, chest and buttocks. Only one skin can be expanded at any time.
Eleven, do any boxing action must be treated. For example, if the hand moves upward, it will sink (a piece of skin on the buttocks). If you put your hand forward, you will lean back. If the hand is left, the body is right; If your hand is to the right, your body is to the left. Hands and body seem to be pulling each other, or expanding in all directions like a ball.
Twelve, after the completion of any boxing action, the posture must be virtual collar strength, including chest pull, hip and knee loosening, hand labor palace point opening, gas reaching fingers.
Thirteen, must be in place to complete a kind of action, to start the next kind of action, shall not be the first.
14. Any kind of exercise starts from the "midline" of the body and ends at the "midline".
Fifteen, if the palm and fingers can relax, the wrist is not stiff, not lost, not folded; Then the whole palm and fingers naturally feel full, and the fingers will naturally open. Never put your fingers together or open them awkwardly. Fingertips should be empty, pointing to the roots and sinking into the abdomen.
Sixteen, the hand is the first hand. There seems to be a dotted line connecting the left and right hands on the back. When one hand sinks, the other hand is pulled up. Pull one hand inward and the other hand outward.
Seventeen, when manual, should be in the heart, hands open in all directions.
Eighteen, when the hand is pushed forward, the position of the scapula should be relaxed. When the hand is retracted, the position of the shoulder well point (clavicle) should be relaxed.
Nineteen, hands forward, not out of the circle. The so-called "circle" is an invisible circle formed in front of you, but you can feel it yourself. If the hand goes out of the circle, as long as the other person sticks and pulls slightly, people will lose their center of gravity and fall forward.
20. One of the ways to loosen your shoulders, sink your elbows and loosen your wrists is: First, relax your hands, which is intended to push the shoulder joint. Imagine that the valve of a water pipe is opened and a stream of water slowly flows from the shoulder to the upper arm. When the upper arm is filled with water, the elbow sinks under the weight of water. Then open the elbow and let the water continue to flow to the forearm. After the forearm is also filled with water, open the wrist to let the water flow to the palm of your hand, and then open the tiger's mouth to let the water finally flow to your fingertips.
Twenty-one, when pushing hands, increase the weight on your hands in a planned way. You can't just press down hard, but guide your body to rise, so the weight on your hand will naturally increase. If your hand moves to the left, your body must move to the right. Similarly, if your hand moves to the right, your body must also move to the left.
Twenty-two, when practicing posture or pushing hands, relax every joint of the upper limbs, including wrist, elbow and shoulder. You can imagine that there is an inflatable ball inside the wrist joint, elbow joint and shoulder joint, pushing each joint away. In addition, if one hand or both hands hold a circle on the chest at the same time, it is intentional to have a ball between the hand bend and the chest. This ball can be inflated and deflated according to your own wishes, that is, it can be opened and closed. Furthermore, the mind is a ball. When the ball expands, not only the hands are forward, but also the body is backward. The elbows and sides of the body also extend to both sides, and even the top of the head and the soles of the feet extend up and down. Because the ball expands in all directions at the same time.
23. Relaxing shoulders, elbows and wrists in turn is the training of "meaning". The purpose is to make any part of the hand obey the command of Yi. The sequence of loosening the shoulders, elbows and wrists can be arbitrarily combined when the hand is lifted. Like wrists, elbows, shoulders.
24. Imagine that the body is the clock in the temple. The inside of the leg is the inner wall of the bell, and the tail is the bell hammer. The clock hammer can only swing in the inner wall of the clock forever. In other words, the tail can't overlap with any leg at any time, otherwise it is double.
Twenty-five, whether boxing or pushing hands, in the sprint, the hind feet should not be pushed back hard, but should open the hips, stretch the knees, and relax the joints of the hips, knees and ankles. In this way, the hind feet will not be stiff, and the weight will flow to the feet and toes and rebound. The rebound force is transmitted to the heel and then to the leg waist? . At this time, the heel will feel rising, and the body can rise and fall and rotate flexibly.
Twenty-six, when sprinting, the weight of the body is placed from the lower abdomen to the inner thigh of the front leg. Imagine a balloon passing through the front leg and a balloon passing through the back leg. The balloon crossing the root of the front leg gradually contracts, and the crotch slowly relaxes and sinks; The balloon that straddles the hind legs slowly inflates.
Twenty-seven, if the body turns left, the right foot moves first, and then the left foot moves again; On the contrary, turn right, the left foot moves first, and the right foot moves again. But whether you turn left or right, you have to shrink one side in vain and rotate around the spine to drive the whole body to rotate.
28. Whether practicing boxing or pushing hands, if you want to turn your spine, you must turn it in the original position and not move to both sides at the same time.
Twenty-nine, the transformation of two feet in shelf exercise' is really like sitting, rushing, or vice versa, you should not simply support the solid foot forward or backward, push the body forward or backward, so that the weight of the body can be transferred from one foot to the other along a straight line. A better way is to imagine that the abdomen is like a water pump, and the whole leg of the foot is full of water. When the leg turns from virtual to real-time, the water pump in Dantian slowly pumps up the water in the real leg and then slowly penetrates into the virtual leg. The flow route of water is like an inverted English letter.
In such an intentional process, the body naturally moves forward or backward. The so-called intention is not just thinking, but really feeling the water flowing from bottom to top on one leg, across a single field, and then flowing from top to bottom. In other words, we should be able to "intentionally" guide the flow route of water. In addition, besides being able to direct the flow route of water with "meaning", it is also necessary to control the flow speed of water. The flow rate of water should be uniform without pause. For example, suppose the amount of water in the real leg starts at 9, and then it is 8, 7, 6? . Reduce, and finally to 0; Then the water injection starts from 0, and then increases from 1, 2, 3, 4 to 9. At first, the flow route and speed of water perceived by "intention" were very vague and slow. Sometimes, I feel even interrupted.
But with more practice, the feeling and speed of intention can be accelerated and strengthened. Faster than a crack. Only in this way can we achieve Tai Ji Chuan's principles of "Don't be desperate" and "Be quick with your hands". When "thinking", the spirit must be highly concentrated and not think about other things. In addition, in the process of the above-mentioned leg transformation, it is necessary to "be ethereal and energetic" and "relax step by step and run through it." Only in this way can we achieve the requirement of "one stroke, the whole body should be light, but it should be done in one go".
When we change the virtual reality between our legs according to the above method, if we can relax our whole body and change lightness, we will feel a force bouncing from the ground to our real feet at the moment when the weight of our body completely changes from one leg to the other. We should relax from the soles of our feet, ankles, knees, spans and so on, and let this rebound force go to any part of the body as the power source of that part of the body. For example, the upward step of the virtual foot or the strength of the hand.
It should be noted that if there is a loose place in the route of ground rebound force transmission, then the transmission of ground rebound force will stop at the place where the car body is not loose. Therefore, when practicing posture, you must relax all over, relax one by one, move one by one, and not stagnate.
Thirty, each boxing practice, only one key point can be selected as the practice object, such as shoulder, elbow and wrist; Move your legs. Wait. Never be greedy, haste makes waste.
Thirty-one, the so-called mental method, concentration, is just a means or tool to help us meet the requirements of Tai Ji Chuan. When we reach a certain key point and use it freely, we should forget the key point and let the requirements of the key point come naturally.
The overall characteristics of Tai Ji Chuan Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. ? He didn't move, but he moved first? ,? First come, first go? , introduce opponents, make it weightless failure, or disperse the other side's strength, take advantage of it, and fight back with all your strength. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.
Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang. Inducing compound hair? For the main attack and defense process. In attack and defense, listen to perceive the strength and direction of the opponent's coming. Go with the flow and change its path? In the future, force will be induced first, and then force will be exerted.
Tai Ji Chuan's eight forces: flexion (for resolving or Qi Xin's concerted attack), sliding (for taking advantage of backward attraction), squeezing (footwall bending), pressing (footwall bending or anti-joint grip) and pulling (combining the opponent's strength with force or grip). Its characteristics:? Combine rigidity with softness, wait for action, be round and straight, overcome the big with small, and overcome the strong with weak? .
comprehensiveness
Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
adaptability
Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.
safe
Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.
Tai Ji Chuan's Modern Development After the founding of New China, Mao Zedong once called on the people of the whole country to fight Tai Ji Chuan. Since 1978, China's reform and opening up has created a huge space for the all-round development of Tai Ji Chuan. Tai Ji Chuan entered the popularization period, and Deng Xiaoping wrote an inscription? What about Tai Ji Chuan? .
In Chenjiagou, Wenxian County, it is very popular to practice Tai Ji Chuan, which is practiced by men, women and children. There is a local proverb that says? Can you cross your legs after drinking old dog water? 、? Will it, King Kong? , vividly reflects the local practice in Tai Ji Chuan. This kind of ethos has been passed down from generation to generation for a long time, making Chenjiagou famous artists come forth in large numbers.
There are more than 30 martial arts schools in Wenxian County, including 4 civil and military schools, nearly 30 martial arts schools, more than 20 family martial arts schools, with more than 2,000 students and more than 8,000 floating students. More than 300 teachers from Tai Ji Chuan have opened more than 300 Tai Chi martial arts schools and joined chain stores at home and abroad.
Not only is practicing Tai Ji Chuan very popular in China, but Tai Ji Chuan's masters have also gone abroad to spread Tai Ji Chuan's treasures to overseas countries and regions of one hundred and fifty. Since its spread in Tai Ji Chuan, it has become the most popular martial arts sport and fitness activity in the world, with 300 million Tai Ji Chuan practitioners all over the world.
Wenxian County has completed the master plan of Chenjiagou Taiji Chuan Culture Tourism Industrial Park and Chenjiagou Taiji Culture Tourism Zone with high standards, widened and transformed the main road of Chenjiagou Scenic Area, built Taiji Chuan Ancestral Hall, Taiji Chuan Zulin and China Taiji Chuan Museum, initially opened the framework of scenic area construction, and actively carried out Chenjiagou's work of creating a national 4A-level scenic spot.
In September 2009, Wenxian signed a contract with Tangshan Juxin Company with a total investment of165438+500 million yuan, covering an area of more than 3,300 mu? Tai Chi Cultural International Exchange Center? Project construction agreement. This project mainly includes China Tai Ji Chuan International Exchange Center, Taiji College, Beijing Fuwai Hospital Henan Branch, Taiji Health Base, five-star hotel and other sub-projects. 20 10 project was listed by the provincial government? Key projects? And then what? Double thousand project? .
Chenjiagou Taiji Cultural Ecological Park invested by Henan Cultural Investment Group is a healthy ecological park oriented by Taiji culture. The project includes the renovation of Chenjiagou ancient village, the construction of Taiji health town, the deep excavation of Taiji culture and Taiji biography culture, the expansion of sightseeing ecological agriculture and experience tourism demonstration base, etc. Upon completion, it will become an ancient village with Central Plains characteristics and customs, which integrates the functions of sketching, writing, tourism, health preservation, film and television shooting and cultural relics protection.
Tai Ji Chuan has become a symbol of oriental culture and an important bridge and link to promote cultural exchanges between the East and the West. The creation of Taiji Biography is also as follows? Four great inventions? After that, the great creativity of the Han nationality was once again displayed. Inheriting and protecting Tai Ji Chuan is of great significance for carrying forward China's traditional culture, improving the quality of human life, carrying forward national traditional virtues, enhancing social cohesion and building a harmonious society.
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