Giving birth to a child is a great physical exertion. Protein should properly supplement foods rich in calcium and iron. For example, stewed chicken with yam, medlar and red dates has a quite good effect. Peel the chicken, remove the fat inside, and stew for more than two hours. Eat more eggs. Vegetables are mostly cool and edible, but they can't be eaten in large quantities. It is best not to drink vegetable soup cooked for a short time. It is worth noting that because the baby wants to breastfeed, what the mother eats is equivalent to what the child eats.

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