Nowadays, life and entertainment are more and more abundant, and more and more people go out to travel or play at night, which is easy to form the habit of people staying up late. What are the hazards of staying up late?

Nowadays, life and entertainment are more and more abundant, and more and more people go out to travel or play at night, which is easy to form the habit of people staying up late. What are the hazards of staying up late? Many people stay up late because of work. What should they eat often? There are also some theories that staying up late will make you fat. What are the reasons for staying up late to gain weight? If you want to know, you have to keep reading.

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the harm of staying up late

Harm of staying up late 1: skin

Aging performance: People who often stay up late have rough skin and are prone to wrinkles and other problems. 10 to 2 am, the skin metabolism is vigorous. If the body is asleep, the skin can effectively process metabolites.

If you stay up late at this time, there will be problems in the metabolism of the skin, and the skin is also opening pores, and harmful substances from the outside will be absorbed into the skin. Moreover, staying up late will also make male hormone levels unbalanced and induce acne and acne.

Danger of staying up late 2: eyes

Aging performance: staying up late directly affects the eyes. Staying up late often will reduce our vision and cause blurred vision, because long-term eye muscle fatigue will lead to temporary vision loss. After staying up late for a long time, there may be blurred vision, shadows in the field of vision or changes in the color of vision after staying up late.

Staying up late is harmful to the stomach.

Aging manifestations: stomach pain, stomach acid, and even gastric ulcer. The stomach is an organ in the body that is sensitive to timetable. Staying up late is easy to cause excessive gastric acid secretion and induce gastric ulcer. At the same time, the cigarettes, strong tea and coffee he often uses when staying up late are also bad stimuli to the gastric mucosa.

The danger of staying up late: the brain

Aging manifestations: memory loss, slow response, headache and insomnia. The brain repairs the cells responsible for memory during sleep. If you don't get enough rest, these cells will become less and less, leading to memory loss. When staying up late, it means that the nerves responsible for work in the human body are working overtime. The consequence of nervous system fatigue is passive slack, which makes the body inattentive, unresponsive, and even headache and insomnia.

Harm 5 of staying up late: immunity

Aging performance: low body resistance and frequent illness at night. This is the peak period when the body produces new cells. Staying up late makes the body in a state of exhaustion, and the immune system's work of resisting external influences and repairing internal tissues will double. According to the survey, if adults can't get 7-8 hours' sleep for three consecutive nights, the immune system may reduce its efficacy by 60%.

What do you often stay up late to eat?

Save the trilogy of "staying up late"

People who stay up late must get enough heat energy. Dinner before staying up late should be greasy and light. They should supplement more nutritious, digestible and protein-rich foods and reserve some energy for staying up late. By the way, take a vitamin B and vitamin A at eight or nine o'clock. They can relieve fatigue.

Shrimp balls with asparagus

This refreshing side dish is bright in color and fragrant, especially suitable for dinner before staying up late. Not only is it delicious, but it can also improve immunity and prepare for staying up late!

Fried yam slices

Yam is a good tonic with good quality and low price. It is also great to supplement vitamin A with stir-fried carrots to relieve visual fatigue.

Spinach mixed with bean sprouts

Refreshing and simple cooking, supplement vitamin C, vitamin A and iron for those who stay up late. The calories are not high, so don't worry about staying up late to gain weight.

Assorted diced meat

Colorful assorted diced meat, with all kinds of vegetables, is balanced in nutrition, which makes the gloomy mood suddenly clear and can nourish and protect the liver!

Braised tofu with crucian carp

Crucian carp bean curd soup is delicious, refreshing and moist. Stay up late and have a bowl, soup, meat and tofu. Not bad.

Egg tofu

The perfect combination of eggs and tofu is smooth and tender, and the nutrition is easy to absorb. A bowl of brain tonic after staying up late.

Sliced chicken with ham and bean curd

This dish is fresh and original, suitable for friends who need to stay up late. Bean skin, chicken and shrimp are selected, and protein will add them to the end!

Mushroom and corn sparerib soup

Drink some soup before staying up late, classic corn sparerib soup, add some fungi to be more nutritious, and clear away heat and fire.

The reason why staying up late will make you fat.

1, people who stay up late should eat midnight snack.

Under normal circumstances, people who stay up late must add meals. Whether you stay up passively or actively, you will feel hungry if you don't sleep at night 12. Therefore, they must add meals. Some special occupations are like this. For example, the medical staff on night shift in the hospital have to eat some food when handing over, otherwise they can't work for hours. Nowadays, many people take the initiative to stay up late because they play games or watch movies, and they are more likely to get hungry when they relax. So people who often stay up late will eat midnight snack or all kinds of snacks. But I didn't expect that the midnight snack of this meal would not only increase the burden on the gastrointestinal tract and liver, but also lead to an increase in body heat. Moreover, after eating supper, people are easy to get sleepy and sleep, so the time for eating and sleeping is too far and redundant.

2. Women who stay up late are more likely to get fat than men.

This is the result of scientific research and investigation. The results show that most women who sleep late don't get enough sleep, and women who sleep late consume 300 calories more every day than women who sleep well, and these 300 calories are equivalent to eating half a meal more, so women who stay up late are more likely to gain weight.

3, the result of your body hormone struggle

There is a common sense that children will grow up when they sleep at night, so they will secrete growth hormone at night. Growth hormone secretion will stimulate appetite and make people feel hungry. At this time, the leptin level in the body will drop. Leptin is supposed to suppress hunger, and when its level decreases, it will make people feel hungry. In the middle of the night, these two hormones will work together, which will make people feel more hungry. This is why many people feel hungrier in the middle of the night. Because these two hormones work together, it is too difficult to satisfy your appetite without eating. Therefore, most people who stay up late can't resist the menacing appetite and eat well. In this way, it is impossible to lose weight, only to gain weight.

Conclusion: The above has introduced the harm of staying up late, what you often eat, and the reasons for getting fat after staying up late. We now know the harm of staying up late to the human body. For people who often stay up late, it is a bit difficult to change their habits at once, so we should slowly get rid of the bad habit of staying up late.