Current location - Health Preservation Learning Network - Health preserving class - How to make healthy loach hot pot delicious?
How to make healthy loach hot pot delicious?
Composition details

500g loach

2 pieces of tender tofu

Celery right amount

Pickled peppers 10 several

Appropriate amount of onion, ginger and garlic

Appropriate amount of dried red pepper

Sichuan pepper

3 boxes of original juice soup

2 tablespoons bean paste

Sugar 1 teaspoon

Salt 1 teaspoon

Spicy and delicious

Hot pot technology

It takes half an hour.

Ordinary difficulty

Steps of keeping healthy loach hotpot

1

The bought live loach is kept in clean water for two days, and the water is often changed.

2

Prepare side dishes.

three

Add a proper amount of water to the pot, heat it to about 80 degrees, add loach, cover the pot, turn off the fire, and open the lid after about half a minute. The water can't be boiled completely. Turn off the fire after the loach is put in, and don't boil it, otherwise it will break the skin. After it is put in, it will be covered in about half a minute, so the loach can easily clean the mucus and it is complete. )

four

Clean the mucus on the surface of loach.

five

Boil an appropriate amount of water in another pot, add 1 teaspoon of salt, and blanch the chopped tofu.

six

Wash and cut the side dishes and prepare pickled peppers at the same time.

seven

Heat the pan slightly, add the right amount of oil, add the chopped Jiang Mo, onion, minced garlic, dried red pepper and pepper, and stir-fry over medium heat for fragrance. Stir-fry the oil slowly in a cold pan. Don't burn the oil very hot, or the spices will burn at once and have no fragrance at all. In addition, dried red pepper and pepper will be soaked in water first, which is not easy to fry and smells good.

eight

Add pickled peppers and stir-fry a few times, then add bean paste.

nine

Stir fry the oil.

10

Add the original juice to the soup, cover it and bring to a boil. Turn to medium heat and cook for about 10 minutes, so that all the seasonings are mixed together.

1 1

Add washed loach and tofu.

12

Cover, bring to a boil and simmer for about 5 minutes on medium heat. Add celery and onion and transfer to a hot pot basin.

skill

Poetic heart phrase:

1: The bought loach should be kept in clear water for a day or two, so that it can spit out the remaining sediment.

2. In the step of removing loach mucus, the water in the pot can't be boiled, about 80 degrees, and the boiled water will burn the skin when the loach goes down. Monopterus albus can also remove mucus in the same way.