02
Longan: Longan, also known as longan, is warm and sweet, rich in iron, riboflavin, thiamine, ascorbic acid and other ingredients. Suitable for porridge, stew and soup. Has the effects of invigorating qi, enriching blood, calming the heart and calming the nerves.
03
Grape: Grape is warm and sweet. Grape is rich in glucose, a small amount of sucrose, xylose, citric acid, malic acid and other elements. It can tonify qi and blood, liver and kidney, and has a good therapeutic effect on cough, palpitation, sweating, edema, dysuria and other symptoms due to lung deficiency.
04
Potatoes: Potatoes are cool and rich in vitamins and trace elements such as calcium, iron and potassium. Protein in potatoes has a high similarity with animal protein, and is called "underground fruit". It is also effective for gastric ulcer, constipation and hot cough. In addition, it has detoxification, lipid-lowering, blood-activating, detumescence and anti-aging effects.
05
Brown sugar: Brown sugar is mild in nature. In addition to the role of sugar, it also contains many trace elements such as iron, zinc and manganese. It has a good effect of invigorating qi and enriching blood for women with menstrual and postpartum deficiency of both qi and blood.
06
Ejiao: Ejiao is warm and sweet, and contains various amino acids, protein, calcium and other elements beneficial to human body. It has the effects of enriching blood, benefiting qi and calming the nerves, and is very helpful for qi deficiency, dizziness and palpitation caused by menorrhagia. Ejiao is also a good Chinese herbal medicine.
07
Hawthorn: Hawthorn is rich in vitamins, maslinic acid, citric acid and malic acid. It also contains many minerals such as calcium, iron and phosphorus. Pectin contained in hawthorn also has radiation protection effect, which can take away radioactive elements in human body. It also has a good therapeutic effect on anorexia, tingling in the heart and amenorrhea due to blood stasis.