Drink after meals.
Studies have proved that drinking to lose weight helps to promote fat burning after meals. Nowadays, coffee has become the first choice for urban women to lose weight, which is not only simple to use, but also. The following are the main features of weight loss coffee.
1, the heat is very low
A cup of 100g weight loss coffee is only 2. A kilocalorie. Therefore, drinking a cup of weight loss coffee after meals can not only accelerate the decomposition of fat, but also avoid worrying about excessive calorie intake.
2, can promote the decomposition of hidden fat
Caffeine in coffee will increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in the form of transforming into body energy. In other words, drinking coffee can promote the decomposition of fat accumulated in the body for a long time.
Introduction: Diet is an important link in the normal operation of our body, but once we ingest bad nutrition, it will affect our whole health. Healthy eating habits will bring us many benefits. Therefore, we should develop healthy eating habits and contribute to our health. How to drink weight loss coffee after meals can help digestion?
3. weight loss coffee helps to eliminate edema.
Caffeine has diuretic effect, which can increase the amount of urination, expel excess water from the body and improve edema. But it should be noted that too much caffeine will affect blood pressure and sleep quality. Usually one cup in the morning and one cup after lunch is enough.
4. Drinking weight loss coffee often can clear the stool.
Some scientists believe that coffee is a faster and gentler laxative than crude fiber food, and it is effective for at least13 people, especially women. The ingredient that helps defecation is a rapid "humoral hormone" or neurotransmitter mechanism. The experiment found that only 4 minutes after drinking coffee, the large intestine began to strengthen, and this effect of promoting gastrointestinal peristalsis was strongest in the morning and weakened at night.
Because of different eating habits, people in China may be unaccustomed to drinking coffee. In fact, as long as they master the correct brewing method and add seasonings such as sugar and milk reasonably, coffee can enter everyone's home. Here, I will point out three points that should be paid attention to when using weight loss coffee.
1, lightly roasted, rich in flavor and more effective.
Coffee with high baking temperature has a strong taste, but its caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
Introduction: Diet is an important link in the normal operation of our body, but once we ingest bad nutrition, it will affect our whole health. Healthy eating habits will bring us many benefits. Therefore, we should develop healthy eating habits and contribute to our health. How to drink weight loss coffee after meals can help digestion?
2, no sugar, bitter is sweet.
If you are not used to the bitter taste of coffee, you can add a little milk, but don't add sugar, because sugar will hinder the decomposition of fat and cause the problem of excessive calorie intake.
3. Time! Time-lapse fat.
Drinking weight loss coffee to lose weight, it is also important to master the time. It is said that after lunch to 1 hour, and partners to taste a cup of strong coffee without sugar, help digestion after meals, promote fat burning. Drinking a cup of coffee and walking together before going to work can achieve certain weight loss goals.
I remind you that today's life has brought many possibilities to our living conditions. For our healthy diet, the types of diet are also increasing.