As the most important digestive organ, the liver has irreplaceable functions. Although we usually don't feel the value of liver health, when the body has problems, the health of the liver is related to the normal operation of the whole body, so we should master the correct dietary principles and reduce the harm of fatty liver to the body.
Patients with fatty liver need to keep these five points in mind in their diet:
1. Prohibition of alcohol
A considerable number of patients with fatty liver are troubled by the disease because of drinking too much. I don't know if you have noticed that people who love to drink often like to make excuses for drinking. No matter how bad these excuses are, deceiving yourself is a good thing. But in fact, no matter how we beautify drinking behavior, we can't eliminate the harm of drinking itself to human health.
Fatty liver and alcohol are complementary and interactive. Often drinking alcohol, the liver is threatened by alcohol for a long time, the liver function is damaged, and the liver function is also prone to decline. Therefore, patients with fatty liver should give up drinking.
Don't eat too much
Control nutrient intake. Reduce energy intake. It's important to be full at 7 o'clock every meal, but you can't skip dinner. A regular diet is very important.
3. Eat less foods high in sugar and oil.
Some fatty liver patients like sweets all the year round and often eat high-sugar foods such as biscuits, cakes and preserves. In fact, this kind of food should not be eaten more. No matter normal people, obese people, fatty liver patients and diabetic patients, the intake of candy should be strictly restricted, because too much sugar will be converted into fat after entering the human body, thus increasing the risk of fatty liver. Fried food is not good for your health. In the process of high-temperature frying, the nutrients contained in the food are destroyed by the oil temperature and lose their edible value. Eating too much fried food for a long time is extremely harmful to liver health.
4. Master the diet structure
Eat more cereals and dietary fiber. Dietary fiber is a macromolecular carbohydrate that cannot be absorbed by human small intestine. Coarse grains, beans, vegetables, fruits and potatoes are all dietary fibers. We should gradually master the diet structure. The combination of thickness and meat, all organs of the human body need nutrition. When the intake is insufficient, the liver will also be damaged, which will lead to the decline of metabolic ability and synthetic ability, and eventually lead to liver disease. Therefore, it is necessary to arrange the diet reasonably and not to damage the liver.
5. Three meals rule
Fatty liver is a threat to health. It is very important to master the correct diet to improve the condition. Some people eat irregularly and often skip breakfast, which will aggravate fatty liver. Because three meals and a regular diet can make the body need enough energy and nutrition. Only in this way can the normal digestive system function be maintained and the body's demand for protein be met. If you don't eat breakfast for a long time, the liver function will easily decline after protein deficiency, and fatty liver will appear in severe cases.
Conclusion: At a certain age, we will realize the importance of good health. At this stage, we should let our wishes take a back seat and put health first. In order to be healthy, we should give up some delicious food and eat light food, healthy food and nutritious food.