Generally speaking, you should gradually reduce your food intake at first. In order to avoid excessive hunger, eat some liquid food in the middle. If you don't want to go out for a while, you can resume your normal diet. The key to health care is to limit food intake, and it is not recommended to "completely practice".
Strong people can choose not to eat one day a week, only drink water and honey, supplemented by multivitamins; People with average physique can choose to eat less than one day a week and eat a small amount of high-protein and high-fat food or medicine instead of daily whole grains to nourish qi and blood, such as walnuts, almonds, chestnuts and jujubes.
Generally speaking, it takes three weeks to go to the valley for a round trip. At first, you can eat some liquid food such as rice oil, and you should chew slowly.
After three days, slowly eat some soft noodles and rice porridge with granules, and gradually add some fruits and vegetables, such as rice, oil cakes, big fish and big meat. It is best to take it within two weeks according to personal preference. Of course, it is best not to eat fried food. It is necessary to give the stomach time to gradually cater to new eating habits and new food intake. Never eat hard food as soon as you come out of the valley, let alone eat meat as soon as you come back.
Fasting principle
1, you can take a gradual fasting, eat only liquid food first and then reduce the number of meals, or just drink water until you don't eat or drink at all.
When you start to practice fasting, if you feel hungry and have no physical strength, it means that there are many toxins in your body. You can drink lemonade or water for fast food, and the effect is better.
3. When the body feels dry, it is best to drink lemonade or fasting water.
When you are sick, you'd better ask the yoga teacher how to stop eating.
5. Pregnant women and growing children should not fast.
The above contents refer to:
Baidu encyclopedia-fasting
People's Network-Keep fit and not be hungry.
People's Daily Online-What does the expert tell you about the popular "Pigu"?
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