Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects.

Economical three-day diet

Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal)

Apple milk diet

Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.

Red wine diet

Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.

Cucumber * egg diet

In the morning 1 eggs, in the afternoon 1 cucumber 1 cucumber can lose weight in a week 10 kg.

The method of losing 30 pounds a month

Morning: skim milk at noon: eat 1 eggs 1 cucumbers at night: 1 apples.

Twelve days deficit 12% method.

Eat vegetables and fruits for the first three days, fruits in the morning for 4-6 days, vegetables at noon and vegetables at night, and milk and yogurt (without preservatives) every day for the last six days.

Drink pu' er tea to lose weight

This kind of tea can beautify, lose weight and remove spots.

Traditional Chinese medicine diet

Mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g senna leaf1g.

Japanese mini diet book

No dinner for two days a week, only liquid food.

Banana * cheese diet

Morning: banana 1 low-fat cheese 2 cups 1 cup: banana 2 low-fat cheese 2 cups 1 cup; evening: banana 2 low-fat cheese 2 cups 1 cup.

Apple diet

Eat only apples for three days in a row, and drink porridge on the fourth morning.

Egg weightlessness method

Eating only eggs for three days in a row can lose 2-3 kilograms.