1, pitaya is rich in anthocyanins, which can resist aging very well. Moreover, pitaya is rich in anthocyanin dietary fiber, which is very suitable for health-preserving friends.

2. The iron content of pitaya is higher than that of common fruit. It is an indispensable element of human body and plays an important role in human health.

3. Pitaya is a kind of fruit with low energy and high fiber. Has the effects of losing weight, lowering cholesterol, moistening intestine, and preventing colorectal cancer.

4. Pitaya is rich in minerals and vitamins. Rich in vitamin C, it will have the effect of whitening the skin and is very good for the skin.

5. Pitaya is rich in plant albumin which is not common in fruits and vegetables. Heavy metal ions in the human body can be excreted through excretion, thus playing the role of detoxification.

6, pitaya can prevent constipation. Promote eye health, increase bone density and promote cell membrane growth. Regular consumption is good for your health.