2. Walnut contains 20.97 units of antioxidant substances, which is 20 times higher than that of citrus. Compared with 0.98 unit of spinach, 0.04 unit of carrot and 10.3 1 1 unit of tomato, walnut can be said to be a treasure house of antioxidant substances.
What is the effect of eating walnuts? 1. The phospholipids contained in walnuts have a good health care effect on the brain.
2. It contains unsaturated fatty acids and has the function of preventing and treating arteriosclerosis.
3. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system.
4. The effect of walnut kernel on relieving cough and asthma is also very obvious. Eating more walnuts in winter is very effective for patients with chronic bronchitis and asthma.
5. Eating walnuts regularly is not only healthy, but also anti-aging. Eating a few walnuts every morning and evening is good for your health, better than taking tonic.
6. Long-term consumption of walnut porridge made of walnut powder can nourish the skin and make people white and tender, especially for the elderly.
7. According to the theory of traditional Chinese medicine, walnut can tonify kidney, solidify essence, warm lung and relieve asthma, moisten intestine and relax bowels, reduce swelling and disperse toxin. It is suitable for people with kidney deficiency, soreness of waist and feet, impotence and spermatogenesis, frequent urination, deficiency of both lung and kidney, cough and asthma, dry stool, hemorrhoids, hematochezia, etc.
8. Eating walnuts regularly is good for brain nerves. It is an auxiliary medicine for treating neurasthenia, which can delay memory decline and has the effects of strengthening brain and increasing intelligence.
3 Walnut diet should be taboo 1, diarrhea, excessive fire due to yin deficiency, phlegm-heat cough, deficiency of both qi and blood, and cancer patients can eat it normally.
Walnuts can't be eaten with pheasants.
3, pneumonia, bronchiectasis and other patients should not eat.
4 How to eat walnuts It is best to eat walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women, because arginine, oleic acid and antioxidants contained in walnuts are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's Harmo's disease.