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First, the points for attention of internal qi wandering training
1, understood. The main laws of internal qi wandering are: from infinity to yin and yang, from mixed elements to opening and closing, from middle to static, from chaos to reality. In order to adapt to this rule, it is the foundation to realize a quiet boxing environment. Internal qi training should be slow, slow, soft, light and harmonious, not fast, urgent, stiff, heavy and sluggish.
2. Don't wait. After the first stage is mature or the foundation is fully solid, then transition to the second stage of training, and avoid being greedy and quick? Ahead? Training, so as not to deliberately pursue mutation and fall into misunderstanding.
3. Realization. Understanding is the synthesis of mind and spirit, and it is the advanced experience of boxing practice. In the training of internal gas wandering, each stage should have its similarities and differences, and the training of internal gas wandering becomes more and more mature with the gradual refinement, truthfulness and understanding of knowledge. In the training of internal qi wandering, we should not only pay attention to the understanding of stages, but also pay attention to the understanding of integrity and nothingness. Have a future? Got it, and pay attention? Doing nothing? Realize.
4. Form. The training of internal gas wandering can be carried out alone in the form of vertical piles, directly with the conventional training of tray racks, or in combination with vertical piles and tray racks. There are various forms of internal qi wandering training, but the purpose is the same, that is, to adjust oneself in stages, understand the mystery, follow the meridians and nourish vitality.
5, verve. After a long period of practice, you can swim naturally, and the boxing frame is both rigid and flexible, and the softness hides the gas. Boxing posture should have elegant, true, calm and clear rhythm, be measured but not rigid, be free and easy without losing simplicity, and be comfortable all over. Its interest and sweetness are hard for people who have never experienced it.
Second, several stages of internal qi wandering training
Initial training stage: Draw an arc. After walking in a circle, the posture is basically correct, and the internal qi reaches the palm intentionally from the palm edge to the palm finger. At first, I vaguely felt as if there was nothing. My palm seems to be round, and there is a small air at my fingertips, which is also round, or I feel a little pearl at my fingertips. After training for a period of time, the feeling must be obvious, and the comfortable feeling comes from it. Is this appropriate? Shaped like a finger And then what? Is the palm finger the second guest assistant? Classical boxing theory.
Promotion stage: in? Palmar margin Palm? Palm fingers? What is the difference after the internal gas migration is obvious? Feet? Feet? Toes? Yes, with the cooperation of internal qi wandering, we can experience it with our heart. After several months of training (some need more than one year), our feelings will be strengthened and our comfort will be further improved. Does this conform to the classical boxing theory? Rooted in feet? Is it also in line with modern boxers? Tai Chi Kung Fu is at your feet? The concept of.
In-depth stage: after the coordination of hands and feet is improved and the sense of internal qi is enhanced, the mind should pay attention to the internal qi of the palm and foot being infused into the waist and kidney (that is, the lower abdomen) at the same time to nourish the essence and vitality. After the qi in the waist and kidney is sensed (the training time at this stage is long, maybe about 2 years), the kidney qi is divided into two streams. One flows back to the spring through the inner thigh, from the sole of the foot to the toe, then through the instep, through the outer thigh, and into the waist and kidney; A meridian meridian (that is, the straight line connecting Yin Hui point and Baihui point) passes through Baihui point to reach the fingertip, then naturally and harmoniously passes through the fingertip to reach Baihui point on the inner side of the arm, and connects the waist and kidney along the meridian. The operation of two airflow forms an internal gas circulation system that follows the economic pulse. At first, under the guidance of consciousness, after reaching the meridians and promoting qi and blood, consciousness becomes weak or even missing, and the internal qi naturally swims into a persistent and trance-like state, and its pleasant and sweet feeling arises spontaneously. Does this conform to the classical boxing theory? The waist is the axis? 、? Waist is the first master? Taiji concept.