The better the living conditions of modern people, the more they pay attention to the way of health preservation, and drinking tea has gradually been respected by the public in recent years. There are many kinds of tea, such as Tieguanyin, Pu 'er and Oolong tea. For modern women, fashionable and healthy health tea has become a good choice to recuperate body and mind.
When many people are used to working and studying, they make a cup of health tea at their desks. A sip can soothe the nerves when you are tired, and drinking tea for a long time is also beneficial to your health. Why not do it?
There are many kinds of health tea, and different tea combinations have different effects on the body. For women, meditation, refreshing, skin care and beauty, and recuperation are more important.
Chrysanthemum Tea
Prescription: chrysanthemum 15~20g, honeysuckle 10g, platycodon grandiflorum 10g, licorice 5~ 10g (honeysuckle is more expensive, so it can be replaced by kapok 15~20g), washed with warm water and taken with boiled water.
Efficacy: Both chrysanthemum and honeysuckle have the effects of clearing away heat and toxic materials, expelling wind and dissipating heat; Platycodon grandiflorum has the function of resolving phlegm and resolving hard mass. When used together with Glycyrrhiza uralensis Fisch, it has the functions of clearing away heat and toxic materials, removing damp heat, and it has the functions of clearing away heat and toxic materials, relieving sore throat and relieving swelling.
Suitable crowd: people with chronic pharyngolaryngitis, those whose sore throat is aggravated or recurred due to eating things that get angry; People with strong physique and easy to get angry at ordinary times can drink it properly; In the early stage of wind-heat cold, the clinical manifestations are sore throat and runny nose.
Taboo crowd: people who are weak and easy to catch a cold; Spleen and stomach weakness often leads to abdominal distension, diarrhea and loose stool; People who stay in air-conditioned rooms for a long time; People with cold and cold are mainly stuffy nose and clear nose; Chronic pharyngolaryngitis belongs to deficiency of both qi and yin.
rose tea
Prescription: rose 15~20g. Women with a history of dysmenorrhea can add 5~ 10g safflower before menstruation, and stop adding safflower on the first day of menstruation.
Efficacy: Roses have the functions of soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, and caring skin. Adding safflower can strengthen the effect of promoting blood circulation and removing blood stasis.
Suitable for the crowd: roses are lukewarm and not dry, suitable for most women, especially those who are usually in a bad mood and easily irritable. After adding safflower, it is helpful for dysmenorrhea and facial spots of middle-aged women.
Taboo crowd: women with more menstruation should not use it more.
Gouqi tea
Prescription: Lycium barbarum 10~ 15g, longan pulp 10~ 15g, 2 jujubes, crystal sugar 10~20g, washed with warm water and taken with boiling water.
Efficacy: Lycium barbarum supplements liver and kidney, benefits essence and blood, improves eyesight, longan meat supplements spleen and blood, jujube supplements spleen and qi, and rock sugar tastes sweet and cool and moistens lungs. The whole prescription has the effects of tonifying liver and kidney, strengthening spleen and enriching blood.
Suitable for people: the medicine in this prescription is mild in nature and suitable for most people, especially those who have been engaged in mental work for a long time, face computer work for a long time and have poor sleep.
Taboo crowd: people with spleen deficiency and dampness excess, spleen and stomach deficiency and cold, thick and greasy tongue coating, easy abdominal distension and indigestion and diabetic patients should not drink more.
Milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Modulation:
1, put the black tea into the pot and add water for 5 minutes.
2. Filter out the red tea leaves and boil the milk in another pot.
3. Boil the milk, add tea juice, add salt and stir.
Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.
Coix seed red jujube tea
Ingredients: 50 grams of coix seed, 25 grams of red dates and 2 grams of green tea.
Modulation:
1. Brew green tea with boiling water.
2. Mix Coix lachryma-jobi seed with red dates (without core), inject appropriate amount of water, and cook together until soft and rotten.
3. Add the green tea juice and cook for 3 minutes, and then drink it after cooling slightly.
Efficacy: Helps detoxify and effectively fight cancer. Fade dark spots and whiten skin.
Luffa tea
Ingredients: 200g loofah, 5g tea, a little salt.
Modulation:
1. Wash the loofah and slice it, add a little salt, and then add some water.
2. Brew the tea with boiling water for 5 minutes, then pour the juice into the loofah soup.
3, daily 1 dose, drink at any time.
Efficacy: clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat.
Can be used for treating acute and chronic pharyngolaryngitis, throat itching, tonsillitis, bronchitis, cough, etc.
What is the best tea for female friends?
Nowadays, due to the pressure of work and family problems, more and more modern women gradually neglect physical conditioning, and only regret it when there are real physical problems. However, it is very important to keep their bodies natural and normal. How do women maintain their bodies easily and simply?
It is a very good choice to recuperate your body by drinking tea, so that you can recuperate your body well at work or in your spare time and make your body healthier.
When it comes to drinking tea, the tea that female friends need is naturally different according to their own physique. Drinking tea according to different constitutions and maintaining your body can have a really just right effect. Below, female friends will come with me to see the tea drinks corresponding to different physiques!
1, women with cold body should drink brown sugar and ginger tea.
Female friends with cold constitution are prone to diarrhea when they are cold and windy, mostly caused by stomach cold. Coupled with irregular diet, they like to eat raw and cold food, which will aggravate the coldness of the body. So, what kind of tea should women who are afraid of the cold drink? Brown sugar ginger tea is the most suitable.
Female friends can prepare 20 grams of brown sugar and 20 lessons of ginger, slice ginger, boil water with brown sugar, pour it into a container after boiling, and add it next time. Very simple and convenient brown sugar ginger tea can help female friends with cold body to warm their bodies and stomachs.
2. Women with frequent dysmenorrhea should drink rose and angelica tea.
Most female friends who often have dysmenorrhea are also invaded by cold, which leads to cold in the uterus. Therefore, you can warm your uterus by drinking rose and angelica tea, and at the same time, you can also promote blood circulation to remove blood stasis, help relieve dry skin and make your complexion better.
Female friends can prepare roses 10g and angelica 10g. Soak Angelica sinensis in boiling water for about 10 minute, and then add roses to soak for a short time before drinking. Angelica sinensis can help replenish blood and promote blood circulation, while roses can relieve neuralgia and have a good dredging effect on dysmenorrhea caused by poor blood circulation. Therefore, drinking rose angelica tea often can help female friends relieve dysmenorrhea.
3. Women who love coughing should drink lily licorice tea.
Some female friends cough very easily because the upper respiratory tract is easily stimulated. Female friends with pharyngitis and rhinitis are very suitable for drinking lily licorice tea to relieve it.
Female friends can prepare 10g lily and 10g licorice, cook the lily and licorice together, or add a little orange peel to taste. Lily has a good effect of clearing lung and moistening dryness, while licorice has the effect of relieving cough and clearing heat. Adding a little orange peel can also relieve sore throat and cough. Lily licorice tea is very suitable for female friends who are particularly prone to dry cough, sore throat and dry mouth.
4. Women with poor resistance should drink Dangshen Huangqi tea.
Chinese medicine believes that people with qi deficiency have poor resistance, and people with poor resistance are also prone to catch a cold. Therefore, female friends with weak resistance should drink Dangshen Huangqi tea. Female friends can prepare 20 grams of Codonopsis pilosula and 20 grams of Astragalus membranaceus, which can be brewed directly with boiling water, and it is better to add Cordyceps sinensis. Both Codonopsis pilosula and Astragalus membranaceus have the function of enhancing human immunity, and they are both very tonic foods.