Modern young people are very ignorant of their health. It is common for them to work late or play all night. They are nothing when they are young, but when they reach a certain age, their health will be too much. Therefore, young people are advised to take good care of themselves and pay attention to their health.

Personally, I have always been very concerned about health preservation, and I have been insisting on it all these years, so the effect is still very good. In fact, keeping in good health is also very simple, as long as I insist on doing things that are good for my health.

1, keep exercising

I exercise for an hour every night, because I don't have time to run in the morning, so I do some simple exercises while watching TV at night. Such as cycling, push-ups and so on.

2. Eat only for 7 minutes at night.

At the end of the day's work, I am relaxed at night, and I will eat a lot before I know it. I always insist on eating only 7 minutes full, because there is not much exercise at night, and eating too much will lead to serious gastrointestinal burden and easy to get fat.

Step 3 soak your feet every night

Soaking feet is ignored by many people, but it has many benefits. There are many acupoints on the soles of your feet, and soaking your feet helps you sleep. If you are cold, you can put a few slices of ginger in the water. Ginger has the effect of eliminating dampness and expelling cold, which is especially good for female friends. Only enough sleep can make people refreshed the next day.

4. Eat more fruits and vegetables

Meat is delicious, but it should be matched with vegetables and fruits, so that the nutrition will be balanced and there will be no partial eclipse of malnutrition. Eating vegetables and fruits often will not lack vitamins and other nutrients, and women's skin will be moist and ruddy if they eat them often.

These are the things I insist on doing every day. Although humble, it is very effective. I suggest everyone try it.