What food do you eat in summer?
In summer, you can eat more foods that are sweating, diuretic, dampness-removing and cold-removing, which has a good health care effect and can get rid of moisture and cold in the body.
The main ingredients used are adzuki bean, coix seed, wax gourd, ginger, pepper and yam. The selected medicinal materials mainly include Radix Astragali, Radix Codonopsis, Sweet Potato, Poria, etc. In the use of corresponding food and medicinal materials, through proper proportion, it has a good effect of dispelling summer heat, dampness and cold. Play the best role in summer and the best period of summer.
Therefore, we should seize the best opportunity to dispel cold and dampness in summer for health preservation.
What are the summer foods?
1, lotus seed
Eating more lotus seeds after sleeping can dispel fire. Hot weather is the most vulnerable, and people in summer are upset and sad. Although the lotus seed core tastes bitter, it can clear the heart, reduce fire and lower blood pressure. Suitable for people with weak constitution, palpitation, insomnia and dreaminess. However, if Shenzhen Life Network is dry and swollen, you'd better eat less.
2. Mung beans
Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst and strengthening stomach. For people with itchy skin or rash after three days in the sun, eating mung beans can relieve symptoms. However, it should be noted that the elderly and children with symptoms such as limb weakness and diarrhea are not suitable for eating.
Step 3: energy
As the saying goes: "Eat radish in winter and ginger in summer." Ginger has a warming effect, and you can eat more ginger to tonify yang in dog days. Ginger is warm, and it has many functions, such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Dog days are the best time to drink ginger tea. Brew 4 slices of ginger, 4 jujubes and appropriate amount of brown sugar with a cup of boiling water, and a cup of ginger jujube tea to warm the stomach and dispel the cold will be ready. Drinking ginger tea is a simple health care method, which can be drunk all year round, but summer is the most suitable season for drinking ginger tea.
4.watermelon
There is an old saying in China: "Eat watermelon on a hot day, but don't take medicine." Watermelon is cold and sweet, and enters the heart, stomach and bladder. Has the effects of clearing away heat, promoting fluid production, quenching thirst, inducing diuresis, and relieving vexation. Watermelon can not only clear away heat and detoxify, relieve boredom and quench thirst, but also promote diuresis and digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors at high temperature.
5. Green tea
Drinking a cup of green tea in the afternoon on dog days can not only clear away heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish the lost potassium and improve the body's heat resistance. It should be noted that green tea is cold in Shenzhen, and people with bad stomachs are prone to flatulence.
6.pierce
It is hot in dog days, and it is easy to lack water. Pear is also called "natural mineral water" because it is tender and juicy, sweet and sour, and it is the best hydrating skin care product. According to the summary of Grass in Shenzhen, Ye Li, the author of Pear, is a new and fluent person. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medical research has proved that pear has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good curative effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute new rickets and upper respiratory tract infection.
7. tomatoes
Tomatoes can be eaten as fruit at will, and can also be made into delicious dishes to satisfy the taste. Traditional Chinese medicine believes that tomatoes are slightly cold, which can nourish yin and promote fluid production, strengthen the spleen and regulate the stomach, calm the liver and clear heat, and are suitable for anorexia, stomach heat and thirst caused by fever and yin injury. In addition, tomatoes are sweet, sour and juicy, and contain a lot of acidic substances such as malic acid and citric acid. They can stimulate saliva and gastric acid secretion, which can help us to relieve the loss of appetite caused by high temperature in summer.
8. Chrysanthemum tea
Summer is a very easy season to get angry. Chrysanthemum tea can clear away heat and fire, especially for people with strong liver fire, which can relieve symptoms well. If you have some symptoms caused by liver fire, such as headache, red eye, emotional disorder and easy to get angry, drinking chrysanthemum tea can make people feel much more comfortable.
9.bitter gourd
Bitter gourd tastes bitter and cold. All previous dynasties believed that bitter gourd had the function of clearing away summer heat and quenching thirst. In Meridian Flowing Notes, it is recorded that bitter gourd "cook the meat fills vegetables, which is a product for clearing the heart and improving eyesight except pyrolysis"; "Seeking Truth from Materia Medica" contains: "Except pyrolysis." In midsummer, when the sun is scorching, people are prone to heatstroke and get angry. Eating bitter gourd in moderation can not only clear away heat and reduce fire, but also help people to increase their appetite. But bitter gourd should not be eaten in excess, otherwise it may cause nausea, vomiting and other symptoms.
10 and cucumber
Cucumber is crisp, juicy, refreshing and delicious, and it is a kind of food that everyone likes. Li Shizhen recorded in Compendium of Materia Medica: "Cucumber is sweet in taste and cool in nature, which can clear serum heat, detoxify and diminish inflammation." The water content of cucumber is over 95%, and the meat is crisp and tender. Eating raw can eliminate the residual heat in the body, and has the effects of promoting fluid production, quenching thirst, relieving summer heat and relieving annoyance.
1 1, wax gourd
Winter melon is known as "the first melon to relieve summer heat". It is full of treasures, and melon skin, melon seeds and melon collaterals can be used as medicine. Traditional Chinese medicine believes that winter melon is cold and sweet, which can produce fluid to quench thirst, clear away heat and relieve summer heat, and has a good effect on relieving summer heat and annoyance. In hot and humid weather, many people sweat a lot and their appetite decreases to varying degrees. The water content of wax gourd can be as high as 90% or more, and it is rich in vitamin C and various trace elements, and has crude fiber that can stimulate intestinal peristalsis, which is both hydrating and appetizing, and can be described as a good companion for the next meal.