Dandelion is a common wild vegetable. In recent years, many people know that dandelion has many magical health benefits. If you use it to make tea in your daily life, it will be very beneficial to your health. However, it seems that many people only know to drink dandelion water. In fact, in summer, adding these three things to water will have better health care effect, but we must keep in mind the two taboos of dandelion. Let's have a look!

Dandelion with three ingredients doubles the health care effect.

1, Taraxacum roseum

When you soak in dandelion tea in your daily life, you might as well add some roses, which has a very good effect of nourishing and protecting the liver. Methods: Take 8g of dandelion, 0/5 g of rose/kloc-and 9 liters of water. The dandelion used here is preferably dried dandelion. You can cut the sun-dried dandelion into small pieces, then rinse off the dust with warm water, fully drain the water, then put 15g of rose, 8g of dandelion and 0.9L of clear water in a pot, boil for10min, and then let it cool.

Second, dandelion with osmanthus.

Dandelion yellow osmanthus tea is also a very good health tea, which can effectively sterilize and diminish inflammation, relieve dry throat itching and pain, is very beneficial to smokers, and can also discharge lung toxins. Methods: Take 2g of dandelion, 0.2g of osmanthus fragrans and 0.8g of green tea Longjing. These three ingredients are dried and put into gauze to make teabags. Take a bag every time you make tea. This is a good health tea.

Third, dandelion with black tartary buckwheat

Dandelion black tartary buckwheat tea is also a common health tea, which can play a good role in nourishing the stomach and has anti-inflammatory and analgesic effects on common gastric ulcers. Practice: Just take 5g dandelion and 5g tartary buckwheat, and then make tea with them.

Make dandelion black tartary buckwheat tea. Double the effect of nourishing stomach can improve gastric ulcer, and the anti-inflammatory and analgesic effects are also very good. The specific method can be to take 5g of dandelion and 5 g of black tartary buckwheat and soak them in water.

Matters needing attention of dandelion

1. dandelion consumption per time

Dandelion belongs to a kind of cold food, so no matter what kind of constitution you belong to, when drinking dandelion water, the consumption of dandelion should not exceed 15g. Too much dandelion will only cause various side effects. Dandelion is soaked in water. It is recommended to drink it every other day, and it is best not to drink it continuously.

2. Who shouldn't drink dandelion water?

Not all people in ordinary life are suitable for drinking dandelion soaked in water, such as people with allergies, people with low blood pressure, people with cold and colds, people with weak spleen and stomach, patients with chronic diseases and patients with chronic enteritis. If these people drink dandelion soaked in water, it will only aggravate their illness and cause more harm to their health.