2. Moisturizing the intestines and promoting yam is rich in gum, which can moisten the intestines after eating.

Mushrooms are rich in cellulose, which can promote intestinal peristalsis, so eating together has a laxative effect. Jianpi Yangwei Yam has the function of strengthening the spleen, and Lentinus edodes has the function of nourishing the stomach.

4, and the carbohydrates contained in yam can also promote gastric acid secretion and help digestion, so eating together can strengthen the spleen and nourish the stomach. Bushen yam enters the kidney meridian and has the function of nourishing kidney. Protein contained in mushrooms can provide raw materials for sperm synthesis, so eating yam and mushrooms together can tonify the kidney.

5, Jianpi Yangwei Yam has the effect of strengthening the spleen and benefiting the stomach, can also play a role in helping digestion, and can also play a role in lowering blood sugar and prolonging life.

6, yam and mushrooms are delicious and nutritious, which can play a very good role in strengthening the body, especially suitable for people with weak spleen and stomach.