Maca jujube, Lycium barbarum, longan and soaking in water all have very good health care effects. Among them, Lycium barbarum can nourish liver and kidney and improve eyesight. Red dates can invigorate qi and strengthen the spleen, and longan can warm the spleen and stomach. Maca has a high iron content, and protein, amino acids, mineral zinc and taurine all have obvious anti-fatigue effects.

Red dates, medlar and longan soaked in water can resist aging and increase human immunity and resistance. However, jujube and longan are not suitable for drinking jujube and longan tea for a long time because they tend to warm people with yin deficiency or damp heat constitution.

Extended data:

Maca jujube wolfberry longan tea is introduced as follows:

Jujube has the functions of nourishing blood, calming nerves, caring skin and removing spots. People with deficiency of blood and body, pale face and anemia can use it. It can also be used for people with dark spots on their faces. It should be noted that patients with phlegm-dampness syndrome should not eat more.

Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging. At the same time, it can also make tea taste better. Proper consumption has a good effect on relieving female anemia. However, longan is hot, and the summer climate is hot and dry. Red dates and longan are easy to get angry if they drink too much water. It is suggested that honey or rock sugar can be added appropriately.

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