Traditional Chinese Medicine Healthy Siwu Decoction
[Ingredients] Radix Rehmanniae Preparata 15 Angelica sinensis 15 Radix Paeoniae Alba 10 Rhizoma Chuanxiong 8
【 Function 】 Tonifying blood
Indications: deficiency and stagnation of blood. Palpitation and insomnia, dizziness, dull complexion, irregular menstruation, scanty menstruation or amenorrhea, pale tongue and thready and astringent pulse.
[Modern application] Modern standardized therapy is used to treat irregular menstruation, fetal diseases, urticaria, orthopedic diseases, allergic purpura, nervous headache, etc.
[Fang Jie] Syndrome of blood deficiency and blood stasis in camp refers to blood deficiency, difficulty and stagnation of blood circulation. In this prescription, Radix Rehmanniae Preparata nourishes yin, nourishes blood and fills essence, while Radix Paeoniae Alba nourishes blood, converges yin and harmonizes the camp; Angelica sinensis nourishes blood, promotes blood circulation and regulates menstruation, Ligusticum chuanxiong promotes blood circulation, promotes qi circulation and relieves depression. The combination of four things, reinforcing communication, nourishing yin but not greasy, warming but not dry, harmonizing yin and yang and restoring blood circulation.
Basic cooking methods
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba each 15g.
Practice: All medicinal materials should be added with appropriate amount of wine first, and then decocted with water.
Tip: When cooking, put 4 bowls of water in a medium-sized rice bowl, and finally only one bowl of water remains.
Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.
Efficacy: Tonifying blood and regulating blood can not only improve pale face and rough skin, but also moisturize hair.
Traditional Chinese medicine health-care liver porridge
Black rice porridge
Material: black rice100g, brown sugar.
Practice: Wash the black rice first and soak it in cold water for a period of time, 1 ~ 3 hours. Add water to the pot and cook porridge. When the porridge is cooked until it is thick, add brown sugar and cook on low heat 1 hour.
Efficacy: This porridge can nourish the liver and spleen, nourish the stomach and nourish the kidney, and is suitable for liver and kidney deficiency and postpartum weakness of women.
Gouqi porridge
Ingredients: 30 grams of Lycium barbarum and 60 grams of rice.
Practice: cook the rice until it is half cooked, then add the medlar and cook it.
Efficacy: This porridge is suitable for those who often suffer from dizziness, tinnitus, nocturnal emission, soreness of waist and knees, etc. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.
Spinach porridge
Ingredients: 250g spinach, 250g japonica rice, salt and monosodium glutamate.
Practice: wash spinach, scald it with boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate.
Efficacy: Spinach porridge has a good auxiliary therapeutic effect on anemia and diabetes caused by liver yin deficiency.
Pork liver and mung bean porridge
Materials: fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate.
Practice: First, wash mung beans and Zhanjiang rice and cook them together, then cook them with low fire until they are 80% mature, then put sliced or striped pork liver into a pot and cook them together, and then add seasonings.
Efficacy: This porridge can nourish the liver and blood, clear away heat and improve eyesight, beautify and moisten skin, and make people radiant, especially suitable for those who are weak with sallow complexion, decreased vision and blurred vision.
chrysanthemum porridge
Material: 50g chrysanthemum, 0/00g japonica rice/kloc.
Practice: First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge. Eat in moderation in the morning and evening.
Efficacy: Dispelling wind and clearing heat, dispersing lung qi, calming liver and improving eyesight.