(2) 200 grams of Coix lachryma-jobi seed, with appropriate amount of sugar water. Wash the coix seed first, soak it for two hours, then cook it for half an hour, and then stew it in a stew pot for five hours.
③ A bass, 50 grams of mushrooms, 6 grams of Amomum villosum, 6 grams of dried tangerine peel, and a little ginger can be eaten when cooked.
1. Astragalus, yam and coix seed porridge
Efficacy: benefiting qi and nourishing yin, invigorating spleen and resolving phlegm, clearing heart fire and calming nerves.
Ingredients: Radix Astragali, Rhizoma Dioscoreae, Radix Ophiopogonis, Coicis Semen, and Caulis Bambusae, 20g each, appropriate amount of sugar, 50g of japonica rice.
Production: Cut the yam into small pieces, soak it thoroughly with Radix Astragali, Radix Ophiopogonis and Rhizoma Atractylodis Macrocephalae, then add all the materials, add water and boil it with strong fire, and then boil it with low fire to make porridge.
2. Chrysanthemum and barley porridge
Efficacy: clearing away heat and toxic materials, resolving phlegm and relieving cough, removing dampness and softening hardness.
Ingredients: 9 grams of loquat leaves, 6 grams of chrysanthemum, 30 grams of coix seed and 50 grams of rice.
Production: decoct the first two herbs in 3 bowls of water to 2 bowls, remove the residue to get juice, add Coicis Semen, rice and appropriate amount of water, and cook into porridge.
3. calamus and barley porridge
Efficacy: clearing heat and resolving phlegm, eliminating dampness and relieving summer heat.
Materials: Acorus calamus 15g, bergamot 10g, Poria cocos 30g, Coicis Semen 60g, rice 100g, and appropriate amount of crystal sugar.
Production: Wash Coicis Semen and rice, wrap soaked tangerine peel, Acorus gramineus and Poria with clean cloth, cook porridge, add rock sugar after cooking, and mix well to serve. This is also healthy porridge that can be eaten on weekdays.
4. Huatan Yi Shi Xia Shu Decoction
Efficacy: clearing away heat and resolving phlegm, dispelling summer heat and promoting diuresis.
Ingredients: white lentils, red beans, raw and cooked coix seed, bergamot, calamus and lotus seeds.
Production: put the above materials into a pot, add 10 bowl of boiling water, and simmer for about 2 hours. It is also appropriate to add lean meat and add salt to taste.
[Fried Shrimp with Leek]
Ingredients: 250g leek, fresh shrimp100g.
Production method: fry leek in oil pan first, then add 100g fresh shrimp, fry for a while, and add a little pepper (about 0.2g).
Health-care effects: tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, invigorating stomach and refreshing, relieving swelling and pain, promoting blood circulation and removing blood stasis, promoting lactation and detoxifying.
[Shrimp and Horse Broiler]
Raw materials: 20g shrimp, 0/0g seahorse/kloc-0, and 0/broiler/kloc-0.
Production method: Wash shrimps and seahorses with warm water, soak them for 10 minute, then put them on the washed rooster, add a little onion ginger and steam them until they are rotten. Shrimp, seahorse, chicken and soup can all be eaten.
Health effects: warming kidney, strengthening yang, invigorating qi, replenishing essence, promoting blood circulation, resolving phlegm and eliminating dampness.
Medicinal diet guidance:
Yam and winter melon soup: 50 grams of yam and 0/50 grams of winter melon/kloc-put it in a pot and simmer for 30 minutes. After seasoning, it can be drunk. This product can strengthen the spleen, invigorate qi and induce diuresis.
Red bean carp soup: 1 live carp (about 800g) scales, gills and viscera; Fill 50g of adzuki bean, 0/0g of dried tangerine peel/kloc-,6g of pepper and 6g of Amomum tsaoko into the belly of fish, put them in a pot, add a proper amount of cooking wine, ginger, onion, pepper and a little salt, and steam them in a cage. This product has the effects of invigorating spleen, removing dampness and resolving phlegm, and can be used for treating fatigue, anorexia, abdominal distension and diarrhea, chest distress and dizziness of people with phlegm-dampness constitution.
5.15g dried lotus leaves are soaked in water to make tea.