Five senior Chinese medicine practitioners in Taiwan Province Province: Jiang Tong, Ma Guangya, Yi, Dong Yanling and Wu, are not only painless, but also have to show their ID cards before they can enjoy preferential fares for the elderly and disclose their health care methods for the first time. Let's summarize and sort out their "eight national treasures of Chinese medicine for strengthening the body and not getting sick".
1. Regular routine
Simple life and regular work and rest are the eternal principles of health preservation pursued by five national treasure Chinese medicine practitioners for many years.
Get up at 5: 30 or 6: 00 in the morning to exercise, then see a doctor, read books and write. You must go to bed before 1 1 in the evening. Writing books and playing computer every day, an 88-year-old Chinese medicine practitioner can easily balance the principle of "8 hours of work, 8 hours of sleep and 8 hours of proper exercise" and maintain vitality. Work and rest are not fixed, and the physiological clock is disturbed, which has a great impact on health. Recent animal studies in Japan have found that the disorder of physiological clock will affect the secretion of hormones, cause many diseases, and even make blood pressure soar, seriously endangering cardiovascular function. Especially adequate sleep is the most important. National treasure Chinese medicine practitioners don't stay up late, but sleep for 7-8 hours every day, because sleep is the basis of invigorating qi and keeping in good health.
Drink more tea.
A cup of strong Longjing green tea in the morning is a good way for Jiang Tong, a 100-year-old Chinese medicine practitioner, to refresh his mind. "It's the kind of tea whose face will change color," said Jiang's daughter, who is in charge of taking care of her father's diet. However, in recent years, due to the light diet and little oil, Jiang Tong was afraid of hurting his stomach and changed to drink light Longjing tea.
Tea contains a variety of antioxidants, and its health effects have long been known. Xu Yunqing, a nutritionist at the former Municipal Hospital of Traditional Chinese Medicine, said that from the perspective of Chinese medicine, tea has the functions of diuresis, detoxification, promoting fluid production to quench thirst, clearing away heat and calming the nerves, which is very suitable for people who use their brains and eyes for a long time.
writing
Writing calligraphy, keeping a diary or painting poems can express feelings and keep inner peace.
American studies have found that keeping a diary can relieve inner pain, strengthen the immune system, improve physical condition, and even prevent or alleviate depression.
Ma Guangya, a weak and quiet Chinese medicine practitioner, has the title of "calm old man". He believes that the first priority of health care is to relax, don't worry, take your time. Practicing calligraphy is a good way to exercise your brain. When Ma Guangya was young, he accidentally wrote calligraphy on a board. After being praised by his brother, he was inspired by his own interest. From then on, he fell in love with calligraphy art, not only copying medical books and prescriptions with a brush, but also recording what he saw and heard on weekdays in a poetic way. Later, he also loved to draw with a brush. Whether it is his hometown, bamboo, flowers and birds or pigeons, he has a simple interest.
Wu, a Chinese doctor who loves his wife deeply, used to keep a diary with a brush. He has never stopped for 30 years, and there are nearly 200 books so far.
When he was young, Xue Weizhen, the first Chinese medicine teacher, asked Wu to learn calligraphy. On the one hand, he calmed down, and on the other hand, he trained himself to keep his wrist steady when taking the pulse. Interestingly, the good habit of keeping a diary also helped him avoid a land lawsuit dispute. Wu once met a man who borrowed his land instead of going to court. Fortunately, he has the habit of keeping a diary, and the process of borrowing land is recorded in detail in the diary. When he showed the diary to the judge, the judge was suspicious for a time. It was not until he produced more than 100 diaries that the judge believed that it was not fabricated, and the lawsuit was finally settled safely.
nap
Taking a nap to relax and restore physical strength can not only improve work efficiency, but also reduce blood pressure and cardiovascular disease mortality.
Dr. Wu, with thick eyebrows, looks a little serious. He can see a doctor from 10 to 8: 00 every day in his 70s. His good physical strength makes many young doctors sigh. It turned out that he had a simple lunch. After eating a bowl of cereal, he must call a card at halftime and take a nap in the second half to replenish his strength.
However, the nap time should not be too long, and it is recommended not to exceed half an hour, so as not to affect the sleep situation at night.
meditate
Belief is the meditation power that supports the national treasure of traditional Chinese medicine.
A survey of 0/000 centenarians in the United States/KLOC found that belief is the reason for longevity besides diet and exercise.
Walking into Dr. Ma Guangya's home, a picture of a white man as tall as others in the center of the hall is his safe reliance. Ma Guangya believed in Guanyin Bodhisattva who heard the voice of salvation before his death and prayed devoutly every day. "God helped me," he once told his daughter.
Wu is a devout Christian. He goes to church regularly every Sunday. When he is confused and uneasy about practicing medicine, he always crosses his hands and prays. "Strange to say, sometimes after praying, my mood suddenly becomes clear, and I will naturally find a prescription suitable for the patient.
6. Eat more vegetables and less meat
National treasure Chinese medicine has a light diet, and it is a big principle to eat more vegetables and less meat.
On the dining table of a family, two kinds of vegetables are most often served with a small piece of pork, chicken or steamed fish. "Even after eating a bowl of rice. Eating a proper amount of white rice with side dishes is the reason why doctors can easily weigh themselves in a balanced posture. He quoted health care doctors from past dynasties who advocated vegetarian diet and eating more vegetables. Modern medicine also proved that vegetables are rich in vitamins and fiber, and eating more is good for the body.
Because of hypertension inherited in the family, Dr. Wu pays special attention to eating a lot of fruits and vegetables in his diet. Every afternoon at four or five o'clock, he supplements a cup of fresh mixed fruit and vegetable juice. He said that only when he goes out to eat in a restaurant will he "make an exception and eat some meat", but he often doesn't eat once a month. However, Wu also reminded that fruit and vegetable juice is cool in Chinese medicine, so it is best to drink it during the day, not before going to bed, so as not to affect gastrointestinal function, let alone before going to bed.
Dong Yanling, who can cook, suffered from war and famine when she was young and had poor gastrointestinal function, so she chose flat or warm leafy beans, such as Chinese cabbage and green beans. He pickled the Toona sinensis sauce himself. Toona sinensis has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi, which is helpful for people with bad stomach and intestines.
7. Moderate exercise+massage
Playing a set of eight-segment brocade can make the whole body cells active; Massage can dredge meridians and strengthen qi and blood circulation.
"Look at my age, there are muscles. Dong Yanling, a 76-year-old doctor of traditional Chinese medicine, proudly rolled up her sleeves and showed off her strong biceps. This is the result of his continuous exercise for 50 years. He combined all kinds of health exercises and created his own "age-prolonging exercises", beating and rotating the joints of the whole body every day; In addition, he also massaged the meridians of the lower legs to promote the circulation of the lower limbs. He firmly believes that "growing old starts with the feet". In addition to relaxing the muscles and joints of the whole body, you can also massage the tendons and collaterals to promote blood circulation and strengthen the functions of the viscera.
Professor Ma Guangya died at the age of 92 and had no chronic diseases before his death. He has good eyesight and can see the fine print on the calendar. And good teeth, rosy face, not old at all. He said that the secret of staying young is to do acupoint massage every day. After getting up in the morning, first rub your palm and massage your whole face, and massage the acupoints of your eyes and ears; In addition, he will also press Yongquan point in the middle of the sole, which has the youthful effect of nourishing the kidney meridian.
8. Never tire of learning
Diversified interests will make Chinese medicine keep a flexible mind and a cheerful mood, and daily life will be enriched, fresh and interesting. The study also found that it is never too old to learn, which can make people smarter. Reading widely and not publishing books is the habit of every national treasure Chinese medicine practitioner.
Jiang Tong, a 100-year-old Chinese medicine practitioner, has the qualification of western medicine. He is proficient in English and Japanese. He reads not only domestic newspapers and magazines, but also foreign periodical information every day, and updates medical information at any time. Usually, he loves to nest in the corner of the old coffee shop in Ximending, drinking coffee, writing books and enjoying a leisurely afternoon without being disturbed. "Ah, that cake was made by myself, and it was very delicious. When it comes to sweets, Jiang Tong will also show a happy and satisfied smile like a child. Curious about everything, Jiang Tong's other interest is dancing until he is over 80 years old. It is not without reason that he/kloc-is still light-footed, agile and elegant in his behavior in his 0/00 s. He started dancing in college and danced three or four times a week. Later, he danced with his wife. The couple enjoyed dancing together.
Professor Ma Guangya, dressed in robes, is elegant and gentle, and likes to sing a song in private. He often sings karaoke at home, and learns to sing Mandarin and Taiwanese songs very seriously, and sings well. Daughter Ma Yutai recalled that her father's famous song was "Picking Betel Nuts", and they also specially played a father's song at the farewell ceremony, which made everyone miss it.
With constant activities, tireless research and childlike innocence, National Treasure Chinese Medicine has made the best interpretation for health preservation.
Conclusion: The secret recipe of TCM health preservation basically starts with the details of life, which is unpretentious but to the point. If you want to live as healthy as an old Chinese doctor, try their methods!