Because the alternation of autumn and winter is the weakest time for the human body, and autumn is also a frequent season for the recurrence of various chronic cardiovascular and cerebrovascular diseases, we must do a good job in autumn, the best season for tonic, in order to enhance our resistance and prevent the occurrence of various diseases. There is a saying in the theory of traditional Chinese medicine that autumn supplements winter, which means the same thing. However, autumn tonic must pay attention to scientific methods. Once the method is improper, it will not only fail to achieve the efficacy of health care, but will bring serious side effects to people's stomach. In fact, I think the following methods are very good:

0 1. Eat more warm food. The temperature in autumn and winter is relatively low, so once the stomach catches cold, it will cause various symptoms of gastrointestinal discomfort. In our daily diet, we must eat less cold food and eat more warm food. Stomach-nourishing foods such as millet yam porridge, tremella lily porridge can not only regulate the stomach, but also have the effect of beauty beauty. In addition, the temperature difference between morning and evening in autumn and winter is relatively large, so pay attention to keeping your stomach warm.

02. Eat less spicy food. The human stomach is the most fragile of all organs, so it is necessary to develop good eating habits in order to prevent the occurrence of various gastrointestinal diseases. Although spicy food is delicious, it will bring a serious burden to our stomach. Barbecue, mala Tang and other irritating foods must be eaten less, especially in autumn, and these spicy and irritating foods must not be eaten more.

03. Adjust the reasonable diet structure. Because autumn is a dry season, you should eat more nourishing and moistening foods in autumn, such as barley, duck, lily, tremella and other meat and fruits. Autumn is the most likely season to induce excessive internal heat. Although getting angry is not a serious disease, it will also have a serious impact on our health, such as oral ulcers, aphtha, constipation, etc., all of which may be caused by getting angry.