Jujube is the most common food for nourishing qi and blood in life. It can be eaten raw or boiled in soup and porridge. Moreover, jujube contains healthy nutrients such as carbohydrates, protein, carotene and vitamins, which is also helpful for patients with cardiovascular diseases. So what's the effect of frying and not frying red dates? Is it the same as fried red dates?

The effect of frying jujube is different from that of not frying jujube. Stir-fried jujube has a more obvious effect of calming the nerves and helping sleep. Usually, soaking fried jujube in water can improve sleep problems, while non-fried jujube can also soothe the nerves and help sleep, but it is not as good as fried jujube. In addition, there are some differences in taste between fried dates and non-fried dates, and fried dates will be a little bitter.

Of course, whether the red dates are fried or not has the effect of enriching blood and invigorating qi, but the fried red dates have a better effect of enriching blood. Although some of the fried red dates are carbonized and some vitamins are lost, other nutrients are better absorbed by the human body.

At the same time, jujube is not suitable for diabetics because of its high sugar content. Usually pay attention to the amount of fried red dates soaked in water. Eating too much is more likely to cause the body to get angry. Moreover, excessive consumption of red dates may also cause liver damage, so we should pay attention to proper nutrition, not greedy, and it is useless to eat too much.