What fruit can you eat during menstruation?
Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. Apples are very common in our life, and now convenient transportation allows us to eat apples all year round. Eating apples often has many benefits. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body. Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. We like eating tomatoes very much because they have whitening effect. But in addition, tomatoes are also helpful for women's menstrual period. Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
What food do girls eat during menstruation?
1, mutton porridge
250g fresh mutton, rice 100g, onion, ginger and salt. Wash the mutton, slice it, and cook porridge with rice, onion, ginger and salt according to the conventional method until the mutton is cooked and rotten.
Efficacy: invigorating qi, nourishing blood and relieving pain. It is suitable for dysmenorrhea with deficiency of both qi and blood.
2, pigskin jelly
Pigskin1000g, 250ml of yellow rice wine and 250g of sugar. Wash and chop pigskin, add appropriate amount of water, simmer until the juice is thick, and add sugar and yellow wine. Twice a day, take it with boiling water and warm it.
Efficacy: nourishing blood and yin, nourishing kidney and liver. Can be used for treating women's blood deficiency and asthenia, menoxenia, etc. , the effect is better for those with low back and leg pain.
3, motherwort stir-fried shepherd's purse
3 grams of fresh motherwort, 30 grams of fresh shepherd's purse and proper amount of vegetable oil. Clean fresh motherwort and fresh shepherd's purse, and cut into sections. Put the wok on a big fire, heat it with vegetable oil, add fresh motherwort and fresh shepherd's purse, and stir-fry until cooked. 1 twice a day until the bleeding stops.
Efficacy: Motherwort has the functions of promoting blood circulation, breaking blood and regulating menstruation; Shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and coagulation time, thus achieving the purpose of hemostasis, especially for blood stasis type menorrhagia.
4. Sesame liver
Pig liver 250g, soybean oil 1000g (actual consumption 100g), sesame 100g, flour 50g, 2 eggs, salt, onion and ginger. Slice pork liver, mix in salt, chopped green onion and Jiang Mo, dip in flour, sesame seeds and egg juice, add soybean oil into the pot, cook until it is 70% cooked, add pork liver dipped in seasoning, stir-fry thoroughly, and then take it out of the pot for eating.
Efficacy: nourishing blood and nourishing yin, nourishing liver and kidney. Loose stool with spleen deficiency or diarrhea is not suitable for this diet.