Did you eat healthy snacks correctly?

1, hawthorn slices

Hawthorn only needs no supplement, and people with weak spleen and stomach should not eat more;

Patients with gastric ulcer should not eat;

Processed hawthorn slices contain more sugar and starch.

2. ejiao jujube

Ejiao jujube is not easy to digest, do not exceed 10 capsules a day;

Ejiao jujube is a candied date, which is greasy, and it is easy to get angry if you eat too much;

During women's menstruation, ask professionals if they can take it.

3. Herbal tea

People with cold hands and feet, cold stomach and frequent loose stool should drink herbal tea as little as possible to avoid aggravating the original symptoms;

Herbal tea should not be drunk as water, otherwise it will consume the yang of human body, and it can be 200 ml ~400 ml per day.

4. Guiling Ointment

One box of Guiling Ointment a day (180g-300g), and no more than three boxes a week.