Diet: Drink more soup. After cooling, you can drink some milk and eat an egg every day, and then add some bean porridge, fish and lean meat to supplement calcium and iron. Eating more fruits and vegetables, such as eating a banana and tomato every day, can not only supplement vitamins and potassium ions, but also prevent constipation. Eating watermelon can replenish water and induce diuresis, while eating cantaloupe and cantaloupe less. It is best to drink water or bean soup 1000ml or more every day to replenish the lost water.
Drink plenty of water in summer and autumn. Many people have relatively weak spleen and stomach functions. Don't eat too strong food, and don't overeat. Foods that strengthen the spleen and stomach include coix seed, lotus seeds, lentils and wax gourd. Regular consumption of Radix Adenophorae, Polygonatum odoratum, lotus seed porridge, lily and other foods can not only prevent heat, but also benefit qi. But some people have a bad stomach and often have diarrhea. Such people are not suitable for refreshing themselves.
In the early autumn, many people who have a "bitter summer" and poor appetite in summer gradually improve their appetite and actively or passively start to paste autumn fat. In fact, don't rush to post autumn fat. At this time, people's gastrointestinal function is weak and has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach. Eat meat properly, and it is best to wait until it is really cold before adding meat.
Environment: prevent a lot of sleep on cloudy days. Some people like to bathe in cold water immediately after sweating, or drink a lot of cold drinks. What's more, they simply spread a mat on the ground and lay down. If you don't care, it is likely to lead to hot summer. Yin and summer heat is also a kind of heatstroke, and its pathogenic cause is not simply summer heat evil, but the invasion of cold and dampness. Don't be too greedy to cool off the heat.
Use the air conditioner well. Generally, the temperature difference between indoor and outdoor is kept at about 5℃, so as to keep indoor air circulating and avoid indoor air turbidity and hot flashes caused by closed doors and windows at home. Old people who are afraid to use air conditioning because of chronic diseases should be physically cooled down, such as putting a basin of water in front of an electric fan and scrubbing their bodies with water.
At this time, the elderly are prone to deficiency of both qi and blood and yin and yang, and there may be insomnia that does not sleep during the day and at night. They should go to bed early and get up early to ensure rest time. It is best to take a nap for half an hour at noon to rest the brain and stomach. From morning to 4 o'clock, the function of various organs of the body drops to the lowest point, and the most tired time of human sympathetic nerve is 12: 00 to 13: 00. It is best to go to bed during these two periods.
Exercise: "Not tired" means that you can take a walk outdoors in the morning and evening and do moderate exercise, which can not only promote blood circulation and speed up metabolism, but also maintain good energy all day. According to the physique, the amount of exercise and the way of exercise should be different.
At this time, the temperature is high at noon, and people should try to avoid outdoor activities, especially the elderly with hypertension and cerebral arteriosclerosis. When the temperature is relatively low in the morning and evening, people can exercise properly. Middle-aged and elderly people can take physical exercises such as brisk walking, playing Tai Ji Chuan and climbing mountains. Be careful not to exercise too much, or they will be more sleepy.
Prevention: "Old disease" is easy to recur. Many arthritis patients often blow air conditioners and electric fans because they don't pay attention to keep warm after beginning of autumn, which leads to the recurrence of old diseases. In addition, the recurrence rate of "old problems" such as scapulohumeral periarthritis, cervical spondylosis and gout is high at this stage. Diarrhea, gastritis and enteritis after autumn are also easy to attack, and it is difficult to cure for a long time.
Therefore, after the summer heat, we should pay more attention to health care and disease prevention. In addition, respiratory diseases, such as pneumonia and asthma, are also prone to occur when the seasons change. Older people with weak resistance should not only pay attention to the temperature difference, but also do more exercise at ordinary times.
The change of summer and autumn is also a high incidence period of hypertension, coronary heart disease, myocardial infarction, stroke and other diseases. Middle-aged and elderly people should not let themselves be "cold stimulated". If they don't eat too many cold drinks, they shouldn't bathe and wash their feet with cold water. Keep warm when sleeping at night.
Old people should get up slowly, so as to achieve "three and a half minutes", that is, stretch before getting up, sit on the bed for half a minute, sit on the edge of the bed for half a minute, get out of bed and stand for half a minute, then wash your face, brush your teeth and drink water properly to start a new day.
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