Cai Zhizhong is now in his seventies. His appearance is thin, his hair is not completely white, and his eyes are very clear and bright.
According to his own interview, his routine is basically to sleep when he is sleepy, eat when he is hungry, sleep when he is not sleepy, and eat when he is not hungry. I only sleep for more than three hours a day, eat only one meal a day, sometimes drink more than 30 cups of coffee and eat a nougat a day.
If we look at Cai Zhizhong's food, clothing, housing and transportation according to the healthy concept of the Internet, it is simply the rhythm of dying! You see, he sits upside down day and night, eats irregularly, drinks too much coffee, and sits for more than 50 hours without moving his ass. These are really fatal to health experts. !
However, Cai Zhizhong is fine. In his seventies, he is still hale and hearty, and his creative ideas are still surging. So what's different about him? Through his interview video, I found that he was not distracted, which was a surprise.
In other words, his energy has not been dissipated by secular desires, and his state has always been maintained in a highly focused creative joy. No wonder he didn't eat, he didn't sleep and he didn't die suddenly. Visible, secular desire is the biggest killer of health!
Therefore, I don't care so much about whether I will have stomach trouble if I don't eat a meal, and whether I will often stay up late. In fact, these are really secondary. As long as I don't judge my every moment and don't fear any so-called consequences, life will suddenly be much easier.
In the final analysis, we are all consumed by fear and anxiety, causing most people to do nothing and accomplish nothing.