Now that nightlife has been extended, people who stay up late often feel hungry in the middle of the night. At this time, they need to eat supper. In fact, many health clubs suggest eating a snack in moderation, which has many benefits, such as protecting the stomach from wear and tear, accelerating the metabolism of the human body and promoting the formation of muscles. But it's easy to get fat if you eat midnight snack often, so do you want to know what to eat at midnight snack without getting fat? If you want to know, read on. First, fruits and vegetables eat midnight snack to avoid getting fat, so it is natural to eat low-calorie food. Fresh fruits and vegetables are good choices. Fresh fruits and vegetables are rich in vitamins, antioxidants and dietary fiber, which can help people's gastrointestinal peristalsis, accelerate food digestion, supplement nutrients lacking in the body, and make the body healthier. The fruits and vegetables you eat can also be excreted quickly, so you don't have to worry about accumulating fat. Bananas, pears, sweet potatoes, potatoes, cucumbers and tomatoes are all good choices for midnight snack. Second, people who often stay up late to eat cereal always feel restless. Taking the right amount of vitamin B can soothe the nerves and stabilize people's mood. Cereal is a kind of food rich in vitamin B, but most cereals on the market are high in fat and calories, so we should deliberately choose low-sugar cereals. You can also add some milk while eating cereal, which can not only relieve hunger, but also improve the quality of sleep. Third, yogurt dairy products are rich in nutrition, and it is easy to get fat if you eat too much, but drinking yogurt before going to bed will not only not get fat, but also play a role in losing weight. Yogurt is rich in probiotics, which can regulate the balance of intestinal bacteria, help the intestinal tract to expel toxins and promote the healthy development of the intestinal tract. It can also accelerate the decomposition of accumulated fat in the human body, which is of great help to keep slim. But be careful not to eat yogurt with too high sugar content. It is best to choose some low-sugar or sugar-free plain yogurt. Fourth, millet porridge millet porridge belongs to coarse grains and has low calories, which is of great benefit to various functions of the human body. It also has unique amino acids, which can inhibit people's nervous excitement and make people fall asleep faster. The practice of millet porridge is also very simple. You can add some ingredients such as red dates, corn and carrots to increase the uniqueness of the taste. 5. Brown bread Ordinary bread is high in calories and unhealthy. You can try coarse grain black bread. Brown bread is made of wheat gluten, which tastes good and feels full, and will not cause too much burden to the stomach. What is important is that it is rich in anti-inflammatory factors and dietary fiber, which can remove harmful substances in the intestine and promote the growth of beneficial probiotics. Snack food won't gain weight. You can eat these when you are hungry. Remember not to go to bed immediately after midnight snack, otherwise undigested food can easily be converted into heat and accumulated in the body, and the quality of sleep will also be affected, so it is best to eat midnight snack two hours before going to bed, which can reduce the harmful effects on the human body. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.