From 3: 00 to 5: 00 in the morning, the lung meridian has a good effect after taking medicine. Yin Shi's qi and blood flow into the lungs, which is called "Lung Meridian of Hand Taiyin". People with poor lung function are prone to allergic rhinitis, cough and asthma in the early morning; Some doctors believe that patients with severe asthma will get up and take medicine at this time, and the treatment effect will be better, and they should eat a lung-nourishing diet, such as bird's nest and tremella.

From 5: 00 a.m. to 7: 00 a.m., we eat fruits and vegetables, and the stool flows to the large intestine along Shi Mao's qi and blood, which is called "Hand Yangming Large Intestine Meridian". This time is most suitable for "convenience", so many people who get up early are easy to defecate, and vice versa. Therefore, the best time to clear away heat and moisten intestines is this time. Because the only foods that help the large intestine meridian are vegetables and fruits, people with constipation should eat more high-fiber vegetables and fruits at this time.

From 7 am to 9 am, you must have breakfast. Chen Shi's qi and blood flow into the stomach, which is called "Foot Yangming Stomach Meridian". Yangming meridian is a meridian full of qi and blood. At this time, the human gastrointestinal digestion and absorption is the strongest, and it is the best time for nutrition to be delivered to various organs to nourish viscera. This is also an important factor in Chinese medicine breakfast.

Fasting spleen meridian at 9:00~ 1 1:00 in the morning stimulates Shi Si's qi and blood to flow into the spleen, which is called "Foot Taiyin Spleen Meridian". At this time, the human body is full of qi and blood, so it is not advisable to eat spicy and stimulating food to avoid hurting the stomach and spleen. Even people with spleen deficiency should be very careful to supplement.

Heart Meridian 1 1:00~ 65438+ 0:00 pm. It is best to take a moderate nap in the heart meridian, which is the so-called "heart meridian with deficiency of hands and excess of yin". Chen Wangquan reminded that many people say that noon is not suitable for strenuous exercise, because they are worried that when the heart meridian is full of qi and blood, it will cause blood circulation disorder and blood will not return to the meridians, so it should be moderate.

65438+ 0 ~3 pm, the stomach should rest. Qi and blood flow into the small intestine, which is called "Hand Taiyang Small Intestine Meridian". At this time, the small intestine is clear and turbid, and nutrients are absorbed into the body, and turbid substances are sent to the large intestine for digestion and elimination. After the expiration, the stomach will start to rest. After that, protein, fat and starchy foods should be ingested in small quantities at dinner time, otherwise they will easily accumulate in the body.

From 3: 00 pm to 5: 00 pm, drink plenty of water and excrete the qi and blood of the kidney into the bladder, which is the bladder meridian of the foot sun, and the bladder is the viscera of the kidney, both of which belong to water. Therefore, during this period, it is necessary to replenish more water, help the bladder to eliminate waste in the body, and promote the metabolism of the urinary system.

From 5 pm to 7 pm, take more rest after work. You's qi and blood flow into the kidney meridian, which is called "kidney meridian yin deficiency" The kidney meridian is the main meridian of the human body to coordinate the energy of yin and yang, and it is also the main meridian to maintain the balance of water and liquid in the body. Since it's time to have a rest after work, you shouldn't be overworked.

From 7 pm to 9 pm, the pericardium should not be too rich. It's called the pericardial meridian of hand-absolutely yin. Traditional Chinese medicine believes that pericardium meridian governs diarrhea. Therefore, if you eat too much at dinner, it will easily lead to chest tightness and nausea. Therefore, it is suggested that you should not be too tired for dinner and have a rest after dinner.

At 9: 00 p.m.-11:00 p.m., drink less water, and Shihai's qi will flow to the Sanjiao Meridian, which is called the "Shoushaoyang Sanjiao Meridian", which is the main artery of human blood gas operation, especially the upper limbs and drained kidneys. At this time, Yin qi is full, so it is necessary to strengthen the five internal organs to facilitate sleep. Be careful not to press one side's hand when sleeping. People who are prone to edema should not drink more water before going to bed.

Gallbladder meridian at midnight11:00 ~1:00. Don't stay up late. Qi and blood in childhood flow into the gallbladder meridian, which is called "the gallbladder meridian with insufficient yang". At this time, the magnetic field between heaven and earth is the strongest, and the gallbladder meridian will lead to the decline of human yang, which is the beginning of recuperation. Staying up late will make the gallbladder fire go up, causing nervous system symptoms such as insomnia, headache, worry and easy thinking, so you should rest more.

Liver meridian 65438+ 0:00~3:00 in the morning, you can sleep happily. In clown times, qi and blood flow in the liver, which is called "Foot Jueyin Liver Meridian". This meridian has the functions of dredging triple energizer and regulating water channel. Because of the interaction between liver and gallbladder, rest can make blood return and nourish the liver, otherwise it is not conducive to the detoxification function of the liver. Liver meridian can regulate the whole body blood, dredge the whole body and harmonize qi and blood. It is advisable to sleep happily to avoid excessive depression and poor qi and blood.