Nutritional value:
Protein, carbohydrate, starch, colloid, B vitamins, vitamin D, carotene, calcium, phosphorus and iron.
Suitable for people:
The general population can eat it.
Double rice tremella porridge
Required materials
50g of rice, 50g of millet, 5g of tremella, and appropriate amount of rock sugar.
Practice of double rice tremella porridge
1. Wash rice and millet and soak them in clear water for 20 minutes.
2. Then soak the tremella in warm water, and after all the tremella blooms, remove its root connection and then clean it. Cut with scissors.
3. At this time, put an appropriate amount of water in the pot, add rice and millet, boil over high fire, and then cook over low fire 10 minute. At this time, put the tremella in and continue to simmer.
4, then add rock sugar to taste, and when they thicken, they can be eaten.
Efficacy and function of double rice tremella porridge
Double-rice tremella porridge is very popular in summer, because it is cool but not greasy, and it can also strengthen the spleen and nourish the stomach, beauty beauty, sleep and so on. Rice can tonify the middle energizer and replenish qi. You can eat some properly when you are weak. It can also protect and nourish the five internal organs. Millet can strengthen the spleen and stomach, thus promoting people's appetite, relieving tension, relieving stress and improving sleep quality. Tremella can replenish qi and blood, nourish yin and moisten dryness, and has the effect of beauty beauty. Promoting metabolism helps to strengthen physical fitness.
Double-rice tremella porridge has the functions of strengthening the spleen and regulating the stomach, and is a health-care recipe type. It contains many nutrients, has a good health care effect on beauty and skin care, and can also improve physical fitness. It has obvious effect on invigorating qi and blood and nourishing five internal organs. Such a healthy diet can be eaten frequently and is good for your health.