No one in this world can live forever. What we can do is to delay aging through some methods. When we get old, wrinkles will appear on our face. Fortunately, if we adjust ourselves through a scientific lifestyle in time, we can stay young. So, what can women eat for health and anti-aging?

1, healthy anti-wrinkle food

semen sesami nigrum

Black sesame has the effect of nourishing liver and kidney, and has a good effect on dizziness and alopecia caused by kidney deficiency. Black sesame is rich in vitamins C and E, as well as amino acids needed by human body. Eating more black sesame seeds is very helpful to improve kidney deficiency.

black soya bean

Black beans are also a kind of food for tonifying kidney, which is rich in trace elements and can also play an anti-aging role. Usually you can use black sesame seeds and black beans to make soybean milk, and the effect is very good.

polygonum multiflorum

Polygonum multiflorum Thunb not only tonifies kidney, but also benefits essence and blood. People who often have backache, leg pain, dizziness and gray hair can recuperate by eating Polygonum multiflorum Thunb.

Chinese yam

Yam is flat and sweet, and has the effect of tonifying kidney and nourishing liver. People with kidney deficiency can usually drink more yam ribs soup, and the effect is also good.

walnut

Walnut has high nutritional value and is most suitable for people with spleen deficiency and kidney deficiency. It can strengthen physique, replenish qi and blood, tonify kidney and resist aging. Taking walnuts with dates and honey is especially suitable for people who are thin and want to gain weight.

2. What whitening foods are there?

1. white radish

Chinese medicine believes that white radish can "benefit the five internal organs and white tendons". White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

2. peas

"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

carrot

Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

4. Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

5.sweet potato

Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

6.cucumber

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.