Danggui ginger mutton soup
Raw materials and preparation method: 500g mutton, 60g angelica, 30g astragalus root and 5 slices ginger. Cut mutton into pieces, stew with angelica, astragalus and ginger, and season with salt.
Efficacy: It has the function of benefiting qi and nourishing blood, and is suitable for dysmenorrhea of qi deficiency type.
Extended data:
Other foods suitable for menstruation:
1, medlar rabbit meat
Raw materials and production method: Lycium barbarum 15g, rabbit meat 250g. Put Lycium barbarum and rabbit meat into proper amount of water and season with salt.
Efficacy: It has the functions of nourishing liver and kidney, benefiting qi and nourishing blood.
2. Fried lamb liver with leek
Raw materials and production method: leek 150g, sheep liver 200g. Cut lamb liver into small pieces, cook with leek in a hot pot, add salt and monosodium glutamate. Eat while eating. Once a day, one week is a course of treatment. Start eating 5 days before menstruation.
Efficacy: It has the function of warming and nourishing liver and kidney.
3. Stewed pigeon in turtle shell.
Raw materials and preparation method: 50g of Carapax Trionycis and pigeon 1 are suffocated with water, the hair and viscera are removed, the Carapax Trionycis is washed and hammered into powder, and put into the belly of the pigeon. Put pigeons in a bowl, add ginger, onion, salt, yellow wine and water, and then simmer in a pot until the pigeon meat is ripe.
Efficacy: It has the functions of nourishing liver and kidney and regulating chong and ren.
References:
These foods are easy to deal with dysmenorrhea. Danggui Ginger Mutton Soup is the bane of dysmenorrhea-People's Network.