If you want to understand the combination of TCM theory and practice of health preservation more systematically, you can look at Qu Limin's Health Preservation in Huangdi Neijing. If you want to have a targeted understanding of health care by analyzing personal physique (just a general understanding), you can look at Fu Jieying's "TCM Constitution Health Care" and "TCM Five Organs Health Care". If you want to know the health status of human meridians, you can look at the book "Seeking a doctor is better than seeking yourself" written by Chinese Liba people, and you can also look at Wu Guozhong's "Manual on the Use of Huangdi Neijing".

In addition, I also read Ma Yueling's book, which was very popular some time ago. I think it's a bit much to say that she is a health godmother. Once she was crowned with this title, she fundamentally lost the meaning and connotation of health preservation. In addition, her main product, Guyuan Cream, has been on the packaging box of Dong 'e Ejiao for a long time. It's just a normal and traditional way to eat donkey-hide gelatin, which will soon become a panacea for all diseases.

Finally, all health care methods should be based on the theory of traditional Chinese medicine, and we should not be eager to achieve success. In the process of using the method, we should carefully understand our feelings and physical and mental changes, sum up more and learn more.