Composition 1, the topic is health and exercise
Students, do you know what benefits sports meet brings? Sports will make you healthy and happy. Now let me tell you how I know!
A long time ago, my immunity was poor. I'm always sick. I had to take medicine when I was ill. I feel dizzy when I look at that black thing, not to mention drinking it. I feel uncomfortable all over. So, what I hate most is getting sick. I tried many ways to enhance my immunity, but it didn't work. Just when I was about to give up, I suddenly heard a fitness method! Yes, exercise can enhance immunity! Why didn't I think of this good idea? So, I like sports. I started running, doing exercises, jumping and so on. I asked my mother to take me to the station, and now I walk to the bus station by myself. I started to get off and walk to school. I was lazy when I came to do exercises, and now I do exercises very seriously. Even when I went to physical education class, my teacher made me run all at once. In this way, my immunity has greatly increased, and I don't like getting sick.
I became healthy, I became strong, these are the benefits of exercise. For health, let's exercise together!
Composition 2, the topic is health and exercise.
As the saying goes, life lies in exercise. Exercise makes you happier, and exercise makes you healthier. I especially like playing the piano and climbing mountains.
I have gained a lot and experienced a lot of fun.
Let's start by kicking the keys. These two days, our school held a sports meeting. I enthusiastically signed up for the key-kicking competition. I will practice playing keys for at least half an hour every day since the beginning of school. Gradually, my level of playing keys has improved, and my body is getting healthier and healthier, and I seldom get sick. On the day of the game, I kicked 27 in one breath because I practiced hard at ordinary times! This set my record. I got very good grades. I'm so happy!
Mountain climbing is also a good exercise. Every weekend, my mother will take me to climb the mountain. When climbing a mountain, you can breathe fresh air, enjoy beautiful scenery and exercise your will. Every time you climb a mountain, you have to grit your teeth and stick to it to the end before you can climb to the top. On May 1 this year, my mother took me to climb Mount Tai. At first, I was full of confidence and ran all the way ahead. When I arrived at Zhongtianmen, I was so tired that my back ached and I had difficulty breathing. I sat on the steps and said, I won't climb up. Let's go home! ? Mom said:? But this is really just the beginning. You haven't seen the most beautiful scenery of Mount Tai. When you encounter difficulties, you will shrink back and do nothing. Come on! Let's work together, persistence is victory! ? Encouraged by my mother, I got up the courage and set foot on the road of climbing again. Finally reached the peak of the Jade Emperor. Standing on the top of the mountain, I looked around and felt that everything around me was very small. I really feel it? Once you climb to the top of the mountain, you will see that all the other mountains look short under the sky. ? Artistic conception My mother told me that the infinite scenery is on the dangerous peak, and only through hard work can we enjoy the most beautiful scenery. ? Mountaineering makes my legs stronger and my body healthier. More importantly, it makes me understand that I have to be fearless of difficulties and have perseverance to succeed in anything I do.
Exercise is an indispensable part of life. Exercise can make you younger and younger, and exercise can make you live longer. Exercise is happy, exercise is beautiful, exercise is important, and it is something that each of us should do every day. I hope you can join the sport as soon as possible!
Composition 3, the topic is health and exercise.
Because I exercise, I am healthy; Because I exercise, I am happy! Martial arts training and sit-ups every night have obviously changed my chubby stomach.
Just before the winter vacation, my mother said that I had gained weight again and it was time to lose weight. What? The stomach and thighs are thick. I can't listen to it anymore. If I listen to it again, I will follow it? Piggy snores? It makes no difference. Exercise to lose weight, strengthen exercise, make my fat belly slim back, you say exercise.
On the first day, an hour after dinner, I went to the small garden downstairs for a few laps to exercise my muscles first. In the cold winter, the biting wind blew across my face, and I couldn't help putting my hand on my cold face. At this moment, I remembered a famous saying of Miss Mei? Practice three or nine in winter and three volts in summer. ? Yes! If you want to exercise well, you must first learn to bear hardships. Running for five laps, that's a tired one!
Back upstairs, the home is still warm. Strolling in the living room, I didn't expect my mother to say, come on, play two sets of martial arts fists and see if the action rules are not standardized. ? So I posed and prepared to play two sets to let my mother open her eyes. ? Squat down steadily and punch accurately. ? This is the essence of martial arts boxing. If you want to know how I practice, please look at my photos and see how I practice together.
After practicing martial arts boxing, I just wanted to have a rest when my mother spoke again. Strike while the iron is hot and do some sit-ups. ? I looked at my mother and shrugged my shoulders at my father. I made him laugh and said, in order to change our stomachs, it is good to cooperate with each other to make a few. ? So my father and I cooperated to do sit-ups. I feel much better. Dad's belly is too fat, not my opponent. But the two of us are still very persistent in doing sit-ups to the limit, and we really can't get up.
In this way, our family's exercise weight loss plan is carried out as scheduled every day. After a month's exercise, my stomach is obviously smaller, my legs are thinner and I am taller. At the same time, I also come to the conclusion that as long as you really treat sports, you will achieve it? I exercise, I am healthy, I am happy! ?
Topic Composition 4 About Health and Exercise
Health, happiness and exercise are all important to us. Health can make us have a good body; Happiness can make us happy every day; Exercise can make us have a good body and mind. Let's be a healthy and happy person!
I like sports, running and jumping since I was a child. I remember when I was a child, my parents often took me out for an outing and climbed mountains. Every weekend, my parents will take me to get in touch with nature and let me see beautiful scenery and breathe fresh air. We went climbing the mountain. I was held by my parents at that time. When I am tired, my father will lift me to his shoulder and carry me all the way to the top of the mountain. But gradually, as I grow taller, my pace becomes more and more vigorous. As a result, I broke free from my parents' hands and often ran and jumped to the top of the mountain as the first place.
Playing with water is a child's nature, and I like playing with water. Every summer, I go to the seaside for a holiday with my family. My father and I swim in the sea every day. The sea is my closest friend. I remember the first time I went to the seaside and swam in the sea for the first time. Seeing the big waves and hearing the waves, I was a little nervous and scared at first. Yes, I can't swim, and I'm worried about my life. But my mother always encouraged me, and my father took me to the seaside to teach me patiently and tell me the essentials of swimming. Driven by my father, I swam freely in the sea like a small fish, enjoying the buoyancy and boundless mind of the sea. Maybe I have a gift for swimming. I didn't learn swimming for long, huh? I'm fine!
I still remember when I was in the second grade, with the coming of winter, the principal of the school asked the students to hold running activities every day during the second recess. The running started. Every class has a neat queue. Driven and encouraged by the teacher, every student's face is full of smiles. Every student's body began to exert strength. Every student is running around the campus with neat steps, shouting, leaving the cold wind behind, leaving the troubles behind, and igniting the hope of life in this cold winter. Winter long-distance running makes us sunny, healthy and happy!