Simple nutrition recipes. Nutritious food can provide enough energy for the body, enhance metabolism and make people energetic. Not eating on time can not only lose weight, but also damage your health. Let's share a simple nutrition recipe. Come and have a look.
Simple nutrition recipe 1 What is a nutrition breakfast recipe?
The standard of a good breakfast is:
Rich in carbohydrates+dietary fiber+protein.
Less salt+less oil+less sugar
Breakfast is very important to the human body. A good breakfast can make people energetic and active, improve work and study efficiency and enhance memory. If you don't eat breakfast or eat too little, you will have no spirit, slow thinking, poor memory and even hypoglycemia. Breakfast should be based on cereals, supplemented by eggs and milk. Adequate nutrition in grains can release a lot of carbohydrates to provide the calories needed in the morning, which doubles the efficiency of study and work. From the point of view of health, it is suggested to adhere to the principle of less salt, less sugar and less oil, and focus on cooking food.
Carbohydrates are mainly coarse grains such as oats, barley, brown rice, beans and rye. They are rich in soluble fiber and insoluble fiber, and foods rich in soluble fiber help to reduce the bile content in the blood, thus reducing the risk of heart disease. Another advantage is that it can slow down the absorption of glucose. Soluble fiber can combine with gallbladder and take it out of human body, reducing the possibility of heart disease and arterial disease.
Protein chooses eggs, soybean milk and milk. And you can eat a small amount of nuts if possible.
Add a fruit and some fresh vegetables to supplement vitamins.
Nutritional breakfast recipes:
Nutritional breakfast recipes 1:
Grains porridge, fried rice noodles, steamed eggplant carrots, strawberries.
I like to use steamed eggplant, which is less oily and nutritious. Very suitable for people who lose weight. If you like eggplant and are afraid of frying and eating too much oil, you can try this method.
Nutritional breakfast food 2:
Mung bean porridge, sweet pepper bowl (corn, yam, wax gourd, lean meat), boiled eggs, cold dishes, fungus.
Many friends who lose weight always think that breakfast can be handled casually and cannot be eaten. These are all misunderstandings. Breakfast is a very important meal, accounting for 40% of the energy of the whole day. Skipping breakfast is not good for weight management.
Nutritional breakfast recipe 3:
Eating organic black soybean milk, Qifeng cake, stir-fry and sweets for breakfast can make you feel happier. Even in the process of losing weight, it is good to reward yourself with sweets occasionally.
Nutritional breakfast recipe 4:
Redmi lotus seed porridge, colorful cold dishes (celery, carrots, bean skin), boiled corn, boiled eggs.
Nutritional breakfast recipe 5:
Healthy red rice porridge, boiled corn, baked sweet potato, fried onion with eggs.
Nutritional breakfast recipe 6:
Health porridge, pearl balls (water chestnut, lean meat, mushrooms, cuttlefish, shallots and glutinous rice), fried vegetables, raisins and pumpkin seeds.
Nutritional breakfast recipe 7:
Blood wheat and plum bean porridge, fried rice noodles, steamed beans with minced meat, cold bean skin, oranges and badamu.
Simple nutrition recipe 2 1, Sunday nutrition recipe: breakfast: staple food: milk, egg cake, non-staple food: Chinese cabbage mixed with celery, carrots, RMB, lunch: staple food: Shao Shao.
2. Non-staple food: stewed tofu in chicken soup, mutton liver with garlic paste, carrot juice after meals, black rice and small rice as staple food, non-staple food: bean curd powder with rapeseed, elbow with green pepper and a kiwi fruit before going to bed.
3, Monday nutrition recipe: breakfast: staple food: mung bean rice porridge, eggs, shortbread, non-staple food: mixed kelp, lunch: staple food: millet.
4. Non-staple food: stewed beef, fried onion (onion is a kind of educational food, which increases the oxygen content in blood and makes brain cells active), after meals: a pear, dinner: staple food: rice, non-staple food: fish-flavored shredded pork, fried sauerkraut, and before going to bed: a tomato.
5, Tuesday nutrition recipe: breakfast: staple food: rolls, eggs, milk (eggs, milk is a good calcium supplement), non-staple food: soy pickles.
6. Lunch: staple food: rice, non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion), and after dinner: a banana.
7. Dinner: staple food: rice with black rice, non-staple food: edible fungus meat, fried flowers, supper: staple food: vegetables with film, spiced peanuts (light and easy to sleep), non-staple food: white radish soup (smooth), and before going to bed: an orange.
Simple nutrition cookbook 3: the practice of boiled cabbage
1. Wash the cabbage first, and then blanch it with boiling water. Pay attention to add a little salt to the water after boiling, and simmer it out for about 60 seconds.
2. Rinse it with cold boiled water and put it in the plate. Then pour the steamed fish and soy sauce evenly, then pour the oil into the pot and heat it until it smokes a little, and then pour it into the cabbage.
Method of mixing black fungus with broccoli
1. Soak the auricularia auricula in clear water for two hours, then take it out, rinse it off, then wash the broccoli and pick it into small flowers by hand.
2. Then pour the water into the pot to boil, pour in the black fungus and cook for 60 seconds, then pour in the broccoli and cook for a while, then take it out after cooking, and then cook it in cold boiled water for a while.
3. After the water is controlled to dry, add salt, soy sauce and vinegar to taste, stir well, then add minced garlic and pepper, then pour the oil into the pot, add pepper and pour the ingredients.
Fried chicken breast with celery
1. After the celery leaves are removed, the celery stems are cut into sections and then shredded. Wash the chicken and shred it, then pour a little oil into the pot and add onion, ginger and garlic.
2. Stir-fry the chicken until it turns white, then pour in shredded celery and chicken, stir-fry until cooked, season with salt, and finally pour in a little steamed fish and soy sauce.
Simple nutrition cookbook daquan 4 garlic pea tips
Composition:
Pea tip 300g, 4 cloves of garlic, salt and oil.
Cooking steps:
1, the main component.
2. Remove the old leaves from the pea tip, wash and filter out more water, peel the garlic and crush it.
3. Add a proper amount of cooking oil to the wok, and add minced garlic when the oil temperature is 50% hot.
4. Add the washed pea tip and stir fry up and down with chopsticks.
5. Quickly stir-fry the picture below, and add some salt (you can add it yourself if you like chicken essence).
6. Put it on a plate and serve it.